14.7 km | 01:41:02 | 06:51/km日期: 2024-09-07 05:59 - 總爬升: 283 m - 平均心率: 127 - 卡路里: 894 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 82.7
Pace: 07'15" / 06'31" / 06'30" / 06'16" / 06'38" / 06'49" / 07'42" / 16'34" / 06'44" / 06'53" / 06'22" / 12'00" / 07'03" / 06'50" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'00") | 1000 / 1000 |
| 2 | | 06'31" (+00'16") | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'38" (+00'23") | 1000 / 5000 |
| 6 | | 06'48" (+00'33") | 1000 / 6000 |
| 7 | | 07'42" (+01'27") | 1000 / 7000 |
| 8 | | 07'29" (+01'14") | 1000 / 8000 |
| 9 | | 06'44" (+00'29") | 1000 / 9000 |
| 10 | | 06'52" (+00'37") | 1000 / 10000 |
| 11 | | 06'21" (+00'06") | 1000 / 11000 |
| 12 | | 07'36" (+01'21") | 1000 / 12000 |
| 13 | | 07'02" (+00'47") | 1000 / 13000 |
| 14 | | 06'50" (+00'35") | 1000 / 14000 |
| 15 | | 05'55" | 740 / 14740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
337.35 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4806.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'31" | 00:13'46" |
| 3 | 06'30" | 00:20'16" |
| 4 | 06'16" | 00:26'32" |
| 5 | 06'38" | 00:33'10" |
| 6 | 06'49" | 00:39'59" |
| 7 | 07'42" | 00:47'41" |
| 8 | 16'34" | 01:04'15" |
| 9 | 06'44" | 01:10'59" |
| 10 | 06'53" | 01:17'52" |
| 11 | 06'22" | 01:24'14" |
| 12 | 12'00" | 01:36'14" |
| 13 | 07'03" | 01:43'17" |
| 14 | 06'50" | 01:50'07" |
| 14.7 | 05'54" | 01:54'30" |
展開計圈分析
留言 
