21.1 km | 01:40:05 | 04:44/km日期: 2024-09-07 05:28 - 總爬升: 287 m - 平均心率: 153 - 卡路里: 1382 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84.1
Pace: 05'43" / 13'42" / 05'13" / 05'01" / 04'47" / 04'46" / 04'47" / 04'37" / 05'30" / 04'50" / 04'31" / 04'49" / 04'22" / 05'29" / 04'37" / 04'31" / 04'33" / 04'40" / 04'31" / 05'09" / 04'23" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'21") | 1000 / 1000 |
| 2 | | 05'16" (+00'54") | 1000 / 2000 |
| 3 | | 05'13" (+00'51") | 1000 / 3000 |
| 4 | | 05'00" (+00'38") | 1000 / 4000 |
| 5 | | 04'47" (+00'25") | 1000 / 5000 |
| 6 | | 04'45" (+00'23") | 1000 / 6000 |
| 7 | | 04'47" (+00'25") | 1000 / 7000 |
| 8 | | 04'37" (+00'15") | 1000 / 8000 |
| 9 | | 04'41" (+00'19") | 1000 / 9000 |
| 10 | | 04'49" (+00'27") | 1000 / 10000 |
| 11 | | 04'31" (+00'09") | 1000 / 11000 |
| 12 | | 04'48" (+00'26") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'33" (+00'11") | 1000 / 14000 |
| 15 | | 04'36" (+00'14") | 1000 / 15000 |
| 16 | | 04'30" (+00'08") | 1000 / 16000 |
| 17 | | 04'33" (+00'11") | 1000 / 17000 |
| 18 | | 04'40" (+00'18") | 1000 / 18000 |
| 19 | | 04'31" (+00'09") | 1000 / 19000 |
| 20 | | 04'27" (+00'05") | 1000 / 20000 |
| 21 | | 04'22" | 1000 / 21000 |
| 22 | | 03'53" | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
360.35 km 
ASICS magic speed2 累積 :
689.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 13'42" | 00:19'25" |
| 3 | 05'13" | 00:24'38" |
| 4 | 05'01" | 00:29'39" |
| 5 | 04'47" | 00:34'26" |
| 6 | 04'46" | 00:39'12" |
| 7 | 04'47" | 00:43'59" |
| 8 | 04'37" | 00:48'36" |
| 9 | 05'30" | 00:54'06" |
| 10 | 04'50" | 00:58'56" |
| 11 | 04'31" | 01:03'27" |
| 12 | 04'49" | 01:08'16" |
| 13 | 04'22" | 01:12'38" |
| 14 | 05'29" | 01:18'07" |
| 15 | 04'37" | 01:22'44" |
| 16 | 04'31" | 01:27'15" |
| 17 | 04'33" | 01:31'48" |
| 18 | 04'40" | 01:36'28" |
| 19 | 04'31" | 01:40'59" |
| 20 | 05'09" | 01:46'08" |
| 21 | 04'23" | 01:50'31" |
| 21.1 | 03'49" | 01:50'56" |
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