26.5 km | 03:43:48 | 08:26/km日期: 2024-09-07 05:59 - 總爬升: 853 m - 地點: 安坑 - 天氣: 熱 - 平均心率: 152 - 卡路里: 1792 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83.8
Pace: 05'48" / 05'37" / 06'32" / 07'20" / 11'37" / 09'16" / 06'53" / 06'24" / 05'18" / 06'07" / 08'18" / 08'49" / 10'30" / 14'42" / 04'33" / 06'32" / 08'46" / 12'09" / 09'42" / 10'26" / 14'03" / 11'16" / 10'39" / 08'20" / 05'21" / 05'34" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'15") | 1000 / 1000 |
| 2 | | 05'37" (+01'04") | 1000 / 2000 |
| 3 | | 06'32" (+01'59") | 1000 / 3000 |
| 4 | | 07'20" (+02'47") | 1000 / 4000 |
| 5 | | 11'36" (+07'03") | 1000 / 5000 |
| 6 | | 09'16" (+04'43") | 1000 / 6000 |
| 7 | | 06'52" (+02'19") | 1000 / 7000 |
| 8 | | 06'24" (+01'51") | 1000 / 8000 |
| 9 | | 05'17" (+00'44") | 1000 / 9000 |
| 10 | | 06'07" (+01'34") | 1000 / 10000 |
| 11 | | 08'18" (+03'45") | 1000 / 11000 |
| 12 | | 08'49" (+04'16") | 1000 / 12000 |
| 13 | | 10'30" (+05'57") | 1000 / 13000 |
| 14 | | 14'41" (+10'08") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 06'32" (+01'59") | 1000 / 16000 |
| 17 | | 08'45" (+04'12") | 1000 / 17000 |
| 18 | | 12'09" (+07'36") | 1000 / 18000 |
| 19 | | 09'41" (+05'08") | 1000 / 19000 |
| 20 | | 10'25" (+05'52") | 1000 / 20000 |
| 21 | | 14'02" (+09'29") | 1000 / 21000 |
| 22 | | 11'15" (+06'42") | 1000 / 22000 |
| 23 | | 10'39" (+06'06") | 1000 / 23000 |
| 24 | | 08'20" (+03'47") | 1000 / 24000 |
| 25 | | 05'20" (+00'47") | 1000 / 25000 |
| 26 | | 05'34" (+01'01") | 1000 / 26000 |
| 27 | | 06'18" (+01'45") | 517 / 26517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
114.94 km 
NewBalance FuelCell Rebel v4 累積 :
256.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 06'32" | 00:17'57" |
| 4 | 07'20" | 00:25'17" |
| 5 | 11'37" | 00:36'54" |
| 6 | 09'16" | 00:46'10" |
| 7 | 06'53" | 00:53'03" |
| 8 | 06'24" | 00:59'27" |
| 9 | 05'18" | 01:04'45" |
| 10 | 06'07" | 01:10'52" |
| 11 | 08'18" | 01:19'10" |
| 12 | 08'49" | 01:27'59" |
| 13 | 10'30" | 01:38'29" |
| 14 | 14'42" | 01:53'11" |
| 15 | 04'33" | 01:57'44" |
| 16 | 06'32" | 02:04'16" |
| 17 | 08'46" | 02:13'02" |
| 18 | 12'09" | 02:25'11" |
| 19 | 09'42" | 02:34'53" |
| 20 | 10'26" | 02:45'19" |
| 21 | 14'03" | 02:59'22" |
| 22 | 11'16" | 03:10'38" |
| 23 | 10'39" | 03:21'17" |
| 24 | 08'20" | 03:29'37" |
| 25 | 05'21" | 03:34'58" |
| 26 | 05'34" | 03:40'32" |
| 26.5 | 06'19" | 03:43'48" |
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