| 敞徉在崇山峻嶺中，享受100林道的綠蔭與山嵐，雖然都是碎石路，爬升也超過1700,很挑戰也很享受！ 賽後評分: 很棒的賽事，但途中遇到10幾輛九人座上山，沒完全交通管制，下山還需閃躲，對跑者是很大的風險！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 192.85 km  Nike Trail Terra Kiger 累積 : 323.1 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 07'47" | 00:15'57" | | 3 | 08'35" | 00:24'32" | | 4 | 08'25" | 00:32'57" | | 5 | 08'51" | 00:41'48" | | 6 | 08'30" | 00:50'18" | | 7 | 07'44" | 00:58'02" | | 8 | 07'24" | 01:05'26" | | 9 | 06'19" | 01:11'45" | | 10 | 07'50" | 01:19'35" | | 11 | 11'54" | 01:31'29" | | 12 | 11'53" | 01:43'22" | | 13 | 15'31" | 01:58'53" | | 14 | 10'07" | 02:09'00" | | 15 | 07'25" | 02:16'25" | | 16 | 06'35" | 02:23'00" | | 17 | 06'00" | 02:29'00" | | 18 | 07'55" | 02:36'55" | | 19 | 08'23" | 02:45'18" | | 20 | 08'06" | 02:53'24" | | 21 | 09'23" | 03:02'47" | | 22 | 10'18" | 03:13'05" | | 23 | 07'15" | 03:20'20" | | 24 | 10'43" | 03:31'03" | | 25 | 07'15" | 03:38'18" | | 26 | 07'05" | 03:45'23" | | 27 | 06'46" | 03:52'09" | | 28 | 07'11" | 03:59'20" | | 29 | 06'29" | 04:05'49" | | 30 | 06'42" | 04:12'31" | | 31 | 06'28" | 04:18'59" | | 32 | 09'29" | 04:28'28" | | 33 | 07'57" | 04:36'25" | | 34 | 07'57" | 04:44'22" | | 35 | 07'36" | 04:51'58" | | 36 | 07'17" | 04:59'15" | | 37 | 06'33" | 05:05'48" | | 38 | 06'35" | 05:12'23" | | 39 | 06'15" | 05:18'38" | | 40 | 07'47" | 05:26'25" | | 41 | 08'44" | 05:35'09" | | 42 | 06'12" | 05:41'21" | | 43 | 06'14" | 05:47'35" | | 44 | 06'14" | 05:53'49" | | 45 | 06'02" | 05:59'51" | | 46 | 05'44" | 06:05'35" | | 47 | 05'41" | 06:11'16" | | 48 | 05'31" | 06:16'47" | | 48.3 | 15'02" | 06:21'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 06:16:56 | 07:32/km | 第7馬
彰化
留言 
展開計圈分析
