15.5 km | 04:33:02 | 17:39/km日期: 2024-09-08 07:45 - 總爬升: 1194 m - 平均心率: 131 - 卡路里: 1216 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 89.2
Pace: 13'06" / 13'50" / 14'32" / 15'54" / 21'03" / 31'17" / 28'56" / 24'27" / 20'13" / 20'57" / 17'23" / 09'52" / 13'10" / 11'56" / 11'18" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" (+03'14") | 1000 / 1000 |
| 2 | | 13'50" (+03'58") | 1000 / 2000 |
| 3 | | 14'30" (+04'38") | 1000 / 3000 |
| 4 | | 15'53" (+06'01") | 1000 / 4000 |
| 5 | | 20'57" (+11'05") | 1000 / 5000 |
| 6 | | 31'23" (+21'31") | 1000 / 6000 |
| 7 | | 28'47" (+18'55") | 1000 / 7000 |
| 8 | | 24'35" (+14'43") | 1000 / 8000 |
| 9 | | 20'12" (+10'20") | 1000 / 9000 |
| 10 | | 20'55" (+11'03") | 1000 / 10000 |
| 11 | | 17'25" (+07'33") | 1000 / 11000 |
| 12 | | 09'52" | 1000 / 12000 |
| 13 | | 13'09" (+03'17") | 1000 / 13000 |
| 14 | | 11'56" (+02'04") | 1000 / 14000 |
| 15 | | 11'17" (+01'25") | 1000 / 15000 |
| 16 | | 11'09" (+01'17") | 460 / 15460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'06" | 00:13'06" |
| 2 | 13'50" | 00:26'56" |
| 3 | 14'32" | 00:41'28" |
| 4 | 15'54" | 00:57'22" |
| 5 | 21'03" | 01:18'25" |
| 6 | 31'17" | 01:49'42" |
| 7 | 28'56" | 02:18'38" |
| 8 | 24'27" | 02:43'05" |
| 9 | 20'13" | 03:03'18" |
| 10 | 20'57" | 03:24'15" |
| 11 | 17'23" | 03:41'38" |
| 12 | 09'52" | 03:51'30" |
| 13 | 13'10" | 04:04'40" |
| 14 | 11'56" | 04:16'36" |
| 15 | 11'18" | 04:27'54" |
| 15.5 | 11'09" | 04:33'02" |
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