15.0 km | 01:15:25 | 05:01/km日期: 2024-09-08 18:33 - 地點: 斧山道運動場 - 天氣: 天陰 - 平均心率: 143 - 卡路里: 842 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89.2
Pace: 05'15" / 04'58" / 05'01" / 05'01" / 05'00" / 04'51" / 05'06" / 04'59" / 04'58" / 04'52" / 03'49" / 04'36" / 05'38" / 05'45" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'26") | 1000 / 1000 |
| 2 | | 04'57" (+01'08") | 1000 / 2000 |
| 3 | | 05'00" (+01'11") | 1000 / 3000 |
| 4 | | 05'01" (+01'12") | 1000 / 4000 |
| 5 | | 05'00" (+01'11") | 1000 / 5000 |
| 6 | | 04'50" (+01'01") | 1000 / 6000 |
| 7 | | 05'05" (+01'16") | 1000 / 7000 |
| 8 | | 04'59" (+01'10") | 1000 / 8000 |
| 9 | | 04'57" (+01'08") | 1000 / 9000 |
| 10 | | 04'52" (+01'03") | 1000 / 10000 |
| 11 | | 03'49" | 1000 / 11000 |
| 12 | | 05'40" (+01'51") | 405 / 11405 |
| 13 | | 03'54" (+00'05") | 853 / 12259 |
| 14 | | 06'06" (+02'17") | 1000 / 13259 |
| 15 | | 05'40" (+01'51") | 1000 / 14259 |
| 16 | | 05'33" (+01'44") | 746 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
231.75 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 05'01" | 00:15'14" |
| 4 | 05'01" | 00:20'15" |
| 5 | 05'00" | 00:25'15" |
| 6 | 04'51" | 00:30'06" |
| 7 | 05'06" | 00:35'12" |
| 8 | 04'59" | 00:40'11" |
| 9 | 04'58" | 00:45'09" |
| 10 | 04'52" | 00:50'01" |
| 11 | 03'49" | 00:53'50" |
| 12 | 04'36" | 00:58'26" |
| 13 | 05'38" | 01:04'04" |
| 14 | 05'45" | 01:09'49" |
| 15 | 05'33" | 01:15'22" |
| 15.0 | 07'51" | 01:15'25" |
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