22.0 km | 02:13:43 | 06:04/km日期: 2016-09-11 06:13 - 地點: 龍崎文衡殿 - 天氣: 熱呀 - 平均心率: 166 - 卡路里: 1344 Cal - 平均步頻: 162
Pace: 06'05" / 05'48" / 06'01" / 05'53" / 05'38" / 05'31" / 05'37" / 05'51" / 05'40" / 05'56" / 06'51" / 05'59" / 06'04" / 06'08" / 05'47" / 06'32" / 06'15" / 06'10" / 06'27" / 06'23" / 06'39" / 06'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'34") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 06'51" (+01'21") | 1000 / 11000 |
| 12 | | 05'58" (+00'28") | 1000 / 12000 |
| 13 | | 06'03" (+00'33") | 1000 / 13000 |
| 14 | | 06'07" (+00'37") | 1000 / 14000 |
| 15 | | 05'46" (+00'16") | 1000 / 15000 |
| 16 | | 06'32" (+01'02") | 1000 / 16000 |
| 17 | | 06'14" (+00'44") | 1000 / 17000 |
| 18 | | 06'10" (+00'40") | 1000 / 18000 |
| 19 | | 06'26" (+00'56") | 1000 / 19000 |
| 20 | | 06'22" (+00'52") | 1000 / 20000 |
| 21 | | 06'39" (+01'09") | 1000 / 21000 |
| 22 | | 06'23" (+00'53") | 1000 / 22000 |
| 23 | | 05'24" | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 33.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 06'01" | 00:17'54" |
| 4 | 05'53" | 00:23'47" |
| 5 | 05'38" | 00:29'25" |
| 6 | 05'31" | 00:34'56" |
| 7 | 05'37" | 00:40'33" |
| 8 | 05'51" | 00:46'24" |
| 9 | 05'40" | 00:52'04" |
| 10 | 05'56" | 00:58'00" |
| 11 | 06'51" | 01:04'51" |
| 12 | 05'59" | 01:10'50" |
| 13 | 06'04" | 01:16'54" |
| 14 | 06'08" | 01:23'02" |
| 15 | 05'47" | 01:28'49" |
| 16 | 06'32" | 01:35'21" |
| 17 | 06'15" | 01:41'36" |
| 18 | 06'10" | 01:47'46" |
| 19 | 06'27" | 01:54'13" |
| 20 | 06'23" | 02:00'36" |
| 21 | 06'39" | 02:07'15" |
| 22 | 06'24" | 02:13'39" |
| 22.0 | 05'47" | 02:13'44" |
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