11.4 km | 02:00:57 | 10:37/km日期: 2024-09-08 17:17 - 總爬升: 285 m - 平均心率: 119 - 卡路里: 678 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 66.8
Pace: 11'07" / 12'28" / 09'40" / 09'14" / 10'12" / 09'58" / 11'06" / 11'41" / 11'22" / 10'06" / 09'43" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+02'00") | 1000 / 1000 |
| 2 | | 12'27" (+03'13") | 1000 / 2000 |
| 3 | | 09'39" (+00'25") | 1000 / 3000 |
| 4 | | 09'14" | 1000 / 4000 |
| 5 | | 10'12" (+00'58") | 1000 / 5000 |
| 6 | | 09'58" (+00'44") | 1000 / 6000 |
| 7 | | 11'06" (+01'52") | 1000 / 7000 |
| 8 | | 11'41" (+02'27") | 1000 / 8000 |
| 9 | | 11'21" (+02'07") | 1000 / 9000 |
| 10 | | 10'06" (+00'52") | 1000 / 10000 |
| 11 | | 09'42" (+00'28") | 1000 / 11000 |
| 12 | | 11'06" (+01'52") | 380 / 11380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
300.14 km 
SKECHERS 54430/BKBL 累積 :
7016.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 12'28" | 00:23'35" |
| 3 | 09'40" | 00:33'15" |
| 4 | 09'14" | 00:42'29" |
| 5 | 10'12" | 00:52'41" |
| 6 | 09'58" | 01:02'39" |
| 7 | 11'06" | 01:13'45" |
| 8 | 11'41" | 01:25'26" |
| 9 | 11'22" | 01:36'48" |
| 10 | 10'06" | 01:46'54" |
| 11 | 09'43" | 01:56'37" |
| 11.4 | 11'07" | 02:00'51" |
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