2.5 km | 00:22:47 | 09:03/km日期: 2024-09-11 19:17 - 平均心率: 160 - 卡路里: 291 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 75.2
Pace: 08'46" / 08'50" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'07") | 65 / 65 |
| 2 | | 31'02" (+27'33") | 16 / 81 |
| 3 | | 04'11" (+00'42") | 64 / 146 |
| 4 | | 30'40" (+27'11") | 17 / 163 |
| 5 | | 04'18" (+00'49") | 60 / 223 |
| 6 | | 24'03" (+20'34") | 23 / 247 |
| 7 | | 03'39" (+00'10") | 64 / 311 |
| 8 | | 24'54" (+21'25") | 21 / 333 |
| 9 | | 03'53" (+00'24") | 61 / 394 |
| 10 | | 22'29" (+19'00") | 22 / 417 |
| 11 | | 04'02" (+00'33") | 58 / 475 |
| 12 | | 17'49" (+14'20") | 29 / 505 |
| 13 | | 03'43" (+00'14") | 61 / 566 |
| 14 | | 15'57" (+12'28") | 33 / 600 |
| 15 | | 03'52" (+00'23") | 60 / 660 |
| 16 | | 16'01" (+12'32") | 32 / 693 |
| 17 | | 03'52" (+00'23") | 68 / 762 |
| 18 | | 34'03" (+30'34") | 16 / 779 |
| 19 | | 04'20" (+00'51") | 57 / 836 |
| 20 | | 16'33" (+13'04") | 30 / 867 |
| 21 | | 04'13" (+00'44") | 59 / 926 |
| 22 | | 23'24" (+19'55") | 21 / 948 |
| 23 | | 03'44" (+00'15") | 62 / 1011 |
| 24 | | 23'19" (+19'50") | 26 / 1037 |
| 25 | | 04'00" (+00'31") | 63 / 1100 |
| 26 | | 18'36" (+15'07") | 27 / 1128 |
| 27 | | 03'29" | 65 / 1194 |
| 28 | | 17'28" (+13'59") | 29 / 1223 |
| 29 | | 04'35" (+01'06") | 69 / 1293 |
| 30 | | 21'21" (+17'52") | 23 / 1317 |
| 31 | | 03'51" (+00'22") | 66 / 1383 |
| 32 | | 17'23" (+13'54") | 29 / 1413 |
| 33 | | 04'03" (+00'34") | 61 / 1474 |
| 34 | | 17'54" (+14'25") | 30 / 1505 |
| 35 | | 03'54" (+00'25") | 62 / 1568 |
| 36 | | 15'48" (+12'19") | 33 / 1602 |
| 37 | | 04'10" (+00'41") | 63 / 1665 |
| 38 | | 25'22" (+21'53") | 19 / 1685 |
| 39 | | 03'55" (+00'26") | 67 / 1752 |
| 40 | | 27'48" (+24'19") | 18 / 1771 |
| 41 | | 04'05" (+00'36") | 66 / 1837 |
| 42 | | 31'28" (+27'59") | 22 / 1859 |
| 43 | | 03'55" (+00'26") | 73 / 1933 |
| 44 | | 24'51" (+21'22") | 21 / 1955 |
| 45 | | 03'35" (+00'06") | 66 / 2021 |
| 46 | | 20'30" (+17'01") | 33 / 2055 |
| 47 | | 04'12" (+00'43") | 65 / 2121 |
| 48 | | 28'44" (+25'15") | 35 / 2156 |
| 49 | | 03'42" (+00'13") | 70 / 2226 |
| 50 | | 17'02" (+13'33") | 40 / 2267 |
| 51 | | 04'13" (+00'44") | 65 / 2332 |
| 52 | | 33'43" (+30'14") | 17 / 2349 |
| 53 | | 04'25" (+00'56") | 61 / 2410 |
| 54 | | 25'23" (+21'54") | 26 / 2437 |
| 55 | | 04'08" (+00'39") | 60 / 2498 |
| 56 | | 06'09" (+02'40") | 17 / 2515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
153.64 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'50" | 00:17'36" |
| 2.5 | 10'03" | 00:22'47" |
留言 
展開計圈分析
