10.0 km | 00:48:49 | 04:52/km日期: 2024-09-12 05:12 - 平均心率: 143 - 卡路里: 550 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 88.8
Pace: 06'21" / 05'27" / 05'07" / 04'49" / 04'43" / 04'41" / 04'32" / 04'30" / 04'24" / 04'12" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'09") | 1000 / 1000 |
| 2 | | 05'27" (+01'16") | 1000 / 2000 |
| 3 | | 05'06" (+00'55") | 1000 / 3000 |
| 4 | | 04'48" (+00'37") | 1000 / 4000 |
| 5 | | 04'43" (+00'32") | 1000 / 5000 |
| 6 | | 04'40" (+00'29") | 1000 / 6000 |
| 7 | | 04'32" (+00'21") | 1000 / 7000 |
| 8 | | 04'29" (+00'18") | 1000 / 8000 |
| 9 | | 04'24" (+00'13") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'02" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
301.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'27" | 00:11'48" |
| 3 | 05'07" | 00:16'55" |
| 4 | 04'49" | 00:21'44" |
| 5 | 04'43" | 00:26'27" |
| 6 | 04'41" | 00:31'08" |
| 7 | 04'32" | 00:35'40" |
| 8 | 04'30" | 00:40'10" |
| 9 | 04'24" | 00:44'34" |
| 10 | 04'12" | 00:48'46" |
| 10.0 | 03'17" | 00:48'49" |
展開計圈分析
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