10.2 km | 00:59:40 | 05:49/km日期: 2016-09-12 05:00 - 平均心率: 124 - 卡路里: 517 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 61%
Pace: 06'18" / 06'03" / 06'01" / 05'57" / 05'49" / 05'48" / 05'45" / 05'46" / 05'37" / 05'23" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 1000 / 2000 |
| 3 | | 06'01" (+00'38") | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'21") | 1000 / 7000 |
| 8 | | 05'45" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'51" | 249 / 10249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
200.64 km 
asics TARTHERZEAL 3 累積 :
502.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 05'49" | 00:30'08" |
| 6 | 05'48" | 00:35'56" |
| 7 | 05'45" | 00:41'41" |
| 8 | 05'46" | 00:47'27" |
| 9 | 05'37" | 00:53'04" |
| 10 | 05'23" | 00:58'27" |
| 10.2 | 04'52" | 00:59'40" |
展開計圈分析
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