16.1 km | 01:43:51 | 06:27/km日期: 2024-09-12 10:20 - 平均心率: 155 - 卡路里: 1120 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 72
Pace: 06'37" / 06'22" / 06'27" / 06'25" / 06'33" / 06'35" / 07'30" / 06'49" / 06'10" / 06'56" / 06'20" / 09'14" / 06'36" / 07'13" / 06'06" / 05'46" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'27") | 1000 / 1000 |
| 2 | | 06'22" (+00'36") | 1000 / 2000 |
| 3 | | 06'26" (+00'40") | 1000 / 3000 |
| 4 | | 06'24" (+00'38") | 1000 / 4000 |
| 5 | | 06'33" (+00'47") | 1000 / 5000 |
| 6 | | 06'34" (+00'48") | 1000 / 6000 |
| 7 | | 06'53" (+01'07") | 1000 / 7000 |
| 8 | | 06'49" (+01'03") | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 06'56" (+01'10") | 1000 / 10000 |
| 11 | | 06'19" (+00'33") | 1000 / 11000 |
| 12 | | 06'40" (+00'54") | 1000 / 12000 |
| 13 | | 06'35" (+00'49") | 1000 / 13000 |
| 14 | | 06'33" (+00'47") | 1000 / 14000 |
| 15 | | 06'05" (+00'19") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 04'55" | 84 / 16084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 202.02 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'27" | 00:19'26" |
| 4 | 06'25" | 00:25'51" |
| 5 | 06'33" | 00:32'24" |
| 6 | 06'35" | 00:38'59" |
| 7 | 07'30" | 00:46'29" |
| 8 | 06'49" | 00:53'18" |
| 9 | 06'10" | 00:59'28" |
| 10 | 06'56" | 01:06'24" |
| 11 | 06'20" | 01:12'44" |
| 12 | 09'14" | 01:21'58" |
| 13 | 06'36" | 01:28'34" |
| 14 | 07'13" | 01:35'47" |
| 15 | 06'06" | 01:41'53" |
| 16 | 05'46" | 01:47'39" |
| 16.1 | 04'54" | 01:48'04" |
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