11.7 km | 01:01:10 | 05:15/km日期: 2024-09-13 05:33 - 天氣: 晴 - 平均心率: 133 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83.7
Pace: 05'52" / 05'02" / 05'01" / 05'03" / 04'57" / 04'51" / 04'51" / 04'48" / 04'43" / 05'13" / 05'13" / 04'45" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'36") | 453 / 453 |
| 2 | | 05'51" (+01'15") | 413 / 867 |
| 3 | | 05'00" (+00'24") | 423 / 1290 |
| 4 | | 05'07" (+00'31") | 417 / 1708 |
| 5 | | 04'54" (+00'18") | 426 / 2134 |
| 6 | | 04'56" (+00'20") | 433 / 2567 |
| 7 | | 05'04" (+00'28") | 431 / 2998 |
| 8 | | 04'57" (+00'21") | 426 / 3425 |
| 9 | | 05'08" (+00'32") | 431 / 3856 |
| 10 | | 04'57" (+00'21") | 652 / 4509 |
| 11 | | 05'02" (+00'26") | 210 / 4719 |
| 12 | | 04'51" (+00'15") | 429 / 5149 |
| 13 | | 04'56" (+00'20") | 430 / 5579 |
| 14 | | 04'48" (+00'12") | 442 / 6021 |
| 15 | | 04'52" (+00'16") | 425 / 6447 |
| 16 | | 04'49" (+00'13") | 428 / 6875 |
| 17 | | 04'46" (+00'10") | 431 / 7306 |
| 18 | | 04'47" (+00'11") | 429 / 7736 |
| 19 | | 04'47" (+00'11") | 427 / 8164 |
| 20 | | 04'46" (+00'10") | 430 / 8594 |
| 21 | | 04'40" (+00'04") | 433 / 9028 |
| 22 | | 05'10" (+00'34") | 638 / 9667 |
| 23 | | 05'11" (+00'35") | 214 / 9881 |
| 24 | | 05'34" (+00'58") | 427 / 10308 |
| 25 | | 05'18" (+00'42") | 426 / 10735 |
| 26 | | 04'36" | 435 / 11171 |
| 27 | | 04'51" (+00'15") | 990 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
343.85 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
839.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'02" | 00:10'54" |
| 3 | 05'01" | 00:15'55" |
| 4 | 05'03" | 00:20'58" |
| 5 | 04'57" | 00:25'55" |
| 6 | 04'51" | 00:30'46" |
| 7 | 04'51" | 00:35'37" |
| 8 | 04'48" | 00:40'25" |
| 9 | 04'43" | 00:45'08" |
| 10 | 05'13" | 00:50'21" |
| 11 | 05'13" | 00:55'34" |
| 12 | 04'45" | 01:00'19" |
| 12.2 | 05'21" | 01:01'11" |
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