10.0 km | 00:55:26 | 05:32/km日期: 2024-09-13 05:08 - 平均心率: 125 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88.8
Pace: 06'11" / 05'45" / 05'42" / 07'51" / 05'28" / 05'26" / 05'20" / 05'18" / 05'22" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'53") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'10" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
301.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'42" | 00:17'38" |
| 4 | 07'51" | 00:25'29" |
| 5 | 05'28" | 00:30'57" |
| 6 | 05'26" | 00:36'23" |
| 7 | 05'20" | 00:41'43" |
| 8 | 05'18" | 00:47'01" |
| 9 | 05'22" | 00:52'23" |
| 10 | 05'18" | 00:57'41" |
| 10.0 | 05'13" | 00:57'45" |
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