23.0 km | 02:53:38 | 07:32/km日期: 2024-09-14 05:19 - 總爬升: 356 m - 平均心率: 152 - 卡路里: 1347 Cal - 總步數: 29584 - 平均步頻: 170 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 85.3
Pace: 06'46" / 07'06" / 07'09" / 08'27" / 07'37" / 08'22" / 08'52" / 08'03" / 07'51" / 07'26" / 07'04" / 07'28" / 07'35" / 10'30" / 06'51" / 06'37" / 06'50" / 06'45" / 06'38" / 06'02" / 09'08" / 06'17" / 06'28" / 49'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'36") | 1001 / 1001 | 178 / 82 |
| 2 | | 07'06" (+00'54") | 1001 / 2002 | 178 / 78 |
| 3 | | 07'15" (+01'03") | 1001 / 3004 | 174 / 78 |
| 4 | | 08'30" (+02'18") | 1000 / 4005 | 171 / 68 |
| 5 | | 07'35" (+01'23") | 1000 / 5005 | 173 / 75 |
| 6 | | 08'26" (+02'14") | 1001 / 6006 | 172 / 68 |
| 7 | | 08'53" (+02'41") | 1001 / 7008 | 168 / 66 |
| 8 | | 08'03" (+01'51") | 1000 / 8008 | 170 / 72 |
| 9 | | 07'58" (+01'46") | 1001 / 9009 | 169 / 73 |
| 10 | | 07'32" (+01'20") | 1001 / 10010 | 172 / 76 |
| 11 | | 07'16" (+01'04") | 1001 / 11011 | 173 / 79 |
| 12 | | 07'28" (+01'16") | 1001 / 12013 | 173 / 77 |
| 13 | | 07'47" (+01'35") | 1000 / 13013 | 170 / 75 |
| 14 | | 10'24" (+04'12") | 1002 / 14015 | 144 / 66 |
| 15 | | 06'56" (+00'44") | 1001 / 15016 | 176 / 81 |
| 16 | | 06'39" (+00'27") | 1002 / 16018 | 174 / 86 |
| 17 | | 06'51" (+00'39") | 1002 / 17021 | 169 / 86 |
| 18 | | 06'54" (+00'42") | 1000 / 18021 | 170 / 84 |
| 19 | | 06'31" (+00'19") | 1000 / 19021 | 174 / 87 |
| 20 | | 06'12" | 1000 / 20022 | 174 / 92 |
| 21 | | 09'04" (+02'52") | 1001 / 21023 | 152 / 72 |
| 22 | | 06'24" (+00'12") | 1002 / 22026 | 176 / 88 |
| 23 | | 06'37" (+00'25") | 1000 / 23026 | 176 / 85 |
| 24 | | 08'25" (+02'13") | 9 / 23036 | 168 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
108.34 km 
Adidas Boston 10 累積 :
1535.7 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'06" | 00:13'52" |
| 3 | 07'09" | 00:21'01" |
| 4 | 08'27" | 00:29'28" |
| 5 | 07'37" | 00:37'05" |
| 6 | 08'22" | 00:45'27" |
| 7 | 08'52" | 00:54'19" |
| 8 | 08'03" | 01:02'22" |
| 9 | 07'51" | 01:10'13" |
| 10 | 07'26" | 01:17'39" |
| 11 | 07'04" | 01:24'43" |
| 12 | 07'28" | 01:32'11" |
| 13 | 07'35" | 01:39'46" |
| 14 | 10'30" | 01:50'16" |
| 15 | 06'51" | 01:57'07" |
| 16 | 06'37" | 02:03'44" |
| 17 | 06'50" | 02:10'34" |
| 18 | 06'45" | 02:17'19" |
| 19 | 06'38" | 02:23'57" |
| 20 | 06'02" | 02:29'59" |
| 21 | 09'08" | 02:39'07" |
| 22 | 06'17" | 02:45'24" |
| 23 | 06'28" | 02:51'52" |
| 23.0 | 47'52" | 02:53'38" |
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