30.0 km | 02:33:04 | 05:05/km日期: 2024-09-14 05:41 - 總爬升: 410 m - 平均心率: 164 - 卡路里: 1470 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 87
Pace: 05'03" / 04'42" / 04'44" / 06'52" / 05'02" / 04'37" / 11'58" / 04'51" / 05'02" / 05'06" / 17'16" / 06'20" / 08'01" / 12'08" / 04'30" / 04'38" / 12'58" / 05'35" / 10'41" / 04'21" / 04'31" / 11'12" / 04'35" / 04'43" / 04'56" / 14'38" / 05'10" / 04'58" / 04'36" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'41") | 1000 / 1000 |
| 2 | | 04'42" (+00'21") | 1000 / 2000 |
| 3 | | 04'44" (+00'23") | 1000 / 3000 |
| 4 | | 04'42" (+00'21") | 1000 / 4000 |
| 5 | | 04'45" (+00'24") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'24" (+01'03") | 1000 / 7000 |
| 8 | | 04'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'02" (+00'41") | 1000 / 9000 |
| 10 | | 05'06" (+00'45") | 1000 / 10000 |
| 11 | | 05'38" (+01'17") | 1000 / 11000 |
| 12 | | 06'20" (+01'59") | 1000 / 12000 |
| 13 | | 07'56" (+03'35") | 1000 / 13000 |
| 14 | | 05'00" (+00'39") | 1000 / 14000 |
| 15 | | 04'30" (+00'09") | 1000 / 15000 |
| 16 | | 04'24" (+00'03") | 1000 / 16000 |
| 17 | | 06'15" (+01'54") | 1000 / 17000 |
| 18 | | 05'34" (+01'13") | 1000 / 18000 |
| 19 | | 05'36" (+01'15") | 1000 / 19000 |
| 20 | | 04'21" | 1000 / 20000 |
| 21 | | 04'30" (+00'09") | 1000 / 21000 |
| 22 | | 04'36" (+00'15") | 1000 / 22000 |
| 23 | | 04'34" (+00'13") | 1000 / 23000 |
| 24 | | 04'43" (+00'22") | 1000 / 24000 |
| 25 | | 04'56" (+00'35") | 1000 / 25000 |
| 26 | | 04'59" (+00'38") | 1000 / 26000 |
| 27 | | 05'10" (+00'49") | 1000 / 27000 |
| 28 | | 04'58" (+00'37") | 1000 / 28000 |
| 29 | | 04'36" (+00'15") | 1000 / 29000 |
| 30 | | 05'15" (+00'54") | 1000 / 30000 |
| 31 | | 05'50" (+01'29") | 24 / 30024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
344.12 km 
adidas adios pro3 累積 :
373.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'42" | 00:09'45" |
| 3 | 04'44" | 00:14'29" |
| 4 | 06'52" | 00:21'21" |
| 5 | 05'02" | 00:26'23" |
| 6 | 04'37" | 00:31'00" |
| 7 | 11'58" | 00:42'58" |
| 8 | 04'51" | 00:47'49" |
| 9 | 05'02" | 00:52'51" |
| 10 | 05'06" | 00:57'57" |
| 11 | 17'16" | 01:15'13" |
| 12 | 06'20" | 01:21'33" |
| 13 | 08'01" | 01:29'34" |
| 14 | 12'08" | 01:41'42" |
| 15 | 04'30" | 01:46'12" |
| 16 | 04'38" | 01:50'50" |
| 17 | 12'58" | 02:03'48" |
| 18 | 05'35" | 02:09'23" |
| 19 | 10'41" | 02:20'04" |
| 20 | 04'21" | 02:24'25" |
| 21 | 04'31" | 02:28'56" |
| 22 | 11'12" | 02:40'08" |
| 23 | 04'35" | 02:44'43" |
| 24 | 04'43" | 02:49'26" |
| 25 | 04'56" | 02:54'22" |
| 26 | 14'38" | 03:09'00" |
| 27 | 05'10" | 03:14'10" |
| 28 | 04'58" | 03:19'08" |
| 29 | 04'36" | 03:23'44" |
| 30 | 05'16" | 03:29'00" |
| 30.0 | 05'25" | 03:29'08" |
展開計圈分析
留言 
