11.4 km | 01:14:09 | 06:31/km日期: 2024-09-14 16:43 - 總爬升: 212 m - 平均心率: 115 - 卡路里: 836 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 97.5
Pace: 05'20" / 06'11" / 06'09" / 08'46" / 08'26" / 10'21" / 14'39" / 05'59" / 06'00" / 05'48" / 06'56" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 08'45" (+03'02") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 08'01" (+02'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'37") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 06'24" (+00'41") | 1000 / 11000 |
| 12 | | 06'17" (+00'34") | 357 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 271.47 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'11" | 00:11'31" |
| 3 | 06'09" | 00:17'40" |
| 4 | 08'46" | 00:26'26" |
| 5 | 08'26" | 00:34'52" |
| 6 | 10'21" | 00:45'13" |
| 7 | 14'39" | 00:59'52" |
| 8 | 05'59" | 01:05'51" |
| 9 | 06'00" | 01:11'51" |
| 10 | 05'48" | 01:17'39" |
| 11 | 06'56" | 01:24'35" |
| 11.4 | 06'18" | 01:26'50" |
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