28.5 km | 04:16:16 | 09:00/km日期: 2024-09-14 05:27 - 總爬升: 381 m - 平均心率: 146 - 卡路里: 1988 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83.4
Pace: 08'05" / 07'16" / 09'32" / 10'27" / 07'41" / 08'23" / 09'55" / 08'09" / 07'54" / 09'24" / 08'03" / 10'13" / 13'11" / 15'53" / 06'13" / 06'07" / 07'49" / 06'47" / 07'18" / 19'35" / 06'45" / 06'32" / 07'15" / 15'21" / 05'43" / 08'27" / 07'38" / 06'32" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'22") | 1000 / 1000 |
| 2 | | 07'15" (+01'32") | 1000 / 2000 |
| 3 | | 09'32" (+03'49") | 1000 / 3000 |
| 4 | | 10'26" (+04'43") | 1000 / 4000 |
| 5 | | 07'40" (+01'57") | 1000 / 5000 |
| 6 | | 08'23" (+02'40") | 1000 / 6000 |
| 7 | | 09'54" (+04'11") | 1000 / 7000 |
| 8 | | 08'09" (+02'26") | 1000 / 8000 |
| 9 | | 07'53" (+02'10") | 1000 / 9000 |
| 10 | | 09'24" (+03'41") | 1000 / 10000 |
| 11 | | 08'03" (+02'20") | 1000 / 11000 |
| 12 | | 10'12" (+04'29") | 1000 / 12000 |
| 13 | | 13'10" (+07'27") | 1000 / 13000 |
| 14 | | 15'52" (+10'09") | 1000 / 14000 |
| 15 | | 06'13" (+00'30") | 1000 / 15000 |
| 16 | | 06'06" (+00'23") | 1000 / 16000 |
| 17 | | 07'49" (+02'06") | 1000 / 17000 |
| 18 | | 06'47" (+01'04") | 1000 / 18000 |
| 19 | | 07'17" (+01'34") | 1000 / 19000 |
| 20 | | 19'34" (+13'51") | 1000 / 20000 |
| 21 | | 06'44" (+01'01") | 1000 / 21000 |
| 22 | | 06'32" (+00'49") | 1000 / 22000 |
| 23 | | 07'15" (+01'32") | 1000 / 23000 |
| 24 | | 15'20" (+09'37") | 1000 / 24000 |
| 25 | | 05'43" | 1000 / 25000 |
| 26 | | 08'26" (+02'43") | 1000 / 26000 |
| 27 | | 07'38" (+01'55") | 1000 / 27000 |
| 28 | | 06'31" (+00'48") | 1000 / 28000 |
| 29 | | 08'44" (+03'01") | 472 / 28472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 184.89 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'16" | 00:15'21" |
| 3 | 09'32" | 00:24'53" |
| 4 | 10'27" | 00:35'20" |
| 5 | 07'41" | 00:43'01" |
| 6 | 08'23" | 00:51'24" |
| 7 | 09'55" | 01:01'19" |
| 8 | 08'09" | 01:09'28" |
| 9 | 07'54" | 01:17'22" |
| 10 | 09'24" | 01:26'46" |
| 11 | 08'03" | 01:34'49" |
| 12 | 10'13" | 01:45'02" |
| 13 | 13'11" | 01:58'13" |
| 14 | 15'53" | 02:14'06" |
| 15 | 06'13" | 02:20'19" |
| 16 | 06'07" | 02:26'26" |
| 17 | 07'49" | 02:34'15" |
| 18 | 06'47" | 02:41'02" |
| 19 | 07'18" | 02:48'20" |
| 20 | 19'35" | 03:07'55" |
| 21 | 06'45" | 03:14'40" |
| 22 | 06'32" | 03:21'12" |
| 23 | 07'15" | 03:28'27" |
| 24 | 15'21" | 03:43'48" |
| 25 | 05'43" | 03:49'31" |
| 26 | 08'27" | 03:57'58" |
| 27 | 07'38" | 04:05'36" |
| 28 | 06'32" | 04:12'08" |
| 28.5 | 08'44" | 04:16'16" |
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