22.5 km | 03:03:46 | 08:10/km日期: 2024-09-15 05:09 - 總爬升: 171 m - 平均心率: 127 - 卡路里: 1772 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 98.3
Pace: 06'41" / 06'32" / 09'28" / 06'31" / 06'15" / 06'25" / 06'10" / 06'06" / 05'57" / 05'51" / 05'52" / 05'48" / 06'12" / 06'22" / 06'05" / 06'10" / 13'35" / 06'30" / 12'03" / 14'50" / 15'11" / 13'18" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'54") | 1000 / 1000 |
| 2 | | 06'31" (+00'43") | 1000 / 2000 |
| 3 | | 09'27" (+03'39") | 1000 / 3000 |
| 4 | | 06'30" (+00'42") | 1000 / 4000 |
| 5 | | 06'15" (+00'27") | 1000 / 5000 |
| 6 | | 06'24" (+00'36") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'02") | 1000 / 10000 |
| 11 | | 05'52" (+00'04") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 06'11" (+00'23") | 1000 / 13000 |
| 14 | | 06'21" (+00'33") | 1000 / 14000 |
| 15 | | 06'04" (+00'16") | 1000 / 15000 |
| 16 | | 06'10" (+00'22") | 1000 / 16000 |
| 17 | | 13'34" (+07'46") | 1000 / 17000 |
| 18 | | 06'30" (+00'42") | 1000 / 18000 |
| 19 | | 12'03" (+06'15") | 1000 / 19000 |
| 20 | | 14'49" (+09'01") | 1000 / 20000 |
| 21 | | 15'10" (+09'22") | 1000 / 21000 |
| 22 | | 13'17" (+07'29") | 1000 / 22000 |
| 23 | | 12'16" (+06'28") | 479 / 22479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
266.47 km 
母子鱷魚 跟上來黃2 累積 :
1098.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 09'28" | 00:22'41" |
| 4 | 06'31" | 00:29'12" |
| 5 | 06'15" | 00:35'27" |
| 6 | 06'25" | 00:41'52" |
| 7 | 06'10" | 00:48'02" |
| 8 | 06'06" | 00:54'08" |
| 9 | 05'57" | 01:00'05" |
| 10 | 05'51" | 01:05'56" |
| 11 | 05'52" | 01:11'48" |
| 12 | 05'48" | 01:17'36" |
| 13 | 06'12" | 01:23'48" |
| 14 | 06'22" | 01:30'10" |
| 15 | 06'05" | 01:36'15" |
| 16 | 06'10" | 01:42'25" |
| 17 | 13'35" | 01:56'00" |
| 18 | 06'30" | 02:02'30" |
| 19 | 12'03" | 02:14'33" |
| 20 | 14'50" | 02:29'23" |
| 21 | 15'11" | 02:44'34" |
| 22 | 13'18" | 02:57'52" |
| 22.5 | 12'16" | 03:03'45" |
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