22.1 km | 01:53:39 | 05:08/km日期: 2024-09-15 06:10 - 總爬升: 422 m - 平均心率: 150 - 卡路里: 1149 Cal - 平均步頻: 187 - 溫度: 24°C - 濕度: 97.6
Pace: 05'35" / 07'15" / 06'18" / 05'00" / 05'32" / 05'49" / 05'25" / 04'43" / 05'44" / 06'18" / 04'46" / 04'36" / 04'11" / 06'25" / 05'08" / 03'36" / 04'14" / 04'47" / 04'10" / 04'18" / 04'51" / 04'31" / 04'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
386.47 km 
特步 XTEP 2000KM 累積 :
3058.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'15" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 05'00" | 00:24'08" |
| 5 | 05'32" | 00:29'40" |
| 6 | 05'49" | 00:35'29" |
| 7 | 05'25" | 00:40'54" |
| 8 | 04'43" | 00:45'37" |
| 9 | 05'44" | 00:51'21" |
| 10 | 06'18" | 00:57'39" |
| 11 | 04'46" | 01:02'25" |
| 12 | 04'36" | 01:07'01" |
| 13 | 04'11" | 01:11'12" |
| 14 | 06'25" | 01:17'37" |
| 15 | 05'08" | 01:22'45" |
| 16 | 03'36" | 01:26'21" |
| 17 | 04'14" | 01:30'35" |
| 18 | 04'47" | 01:35'22" |
| 19 | 04'10" | 01:39'32" |
| 20 | 04'18" | 01:43'50" |
| 21 | 04'51" | 01:48'41" |
| 22 | 04'31" | 01:53'12" |
| 22.1 | 04'15" | 01:53'39" |
留言 
