|  全馬 | 04:13:38 | 06:00/km | 第69馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 04:13:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'19" (+06'44") | 00:59'31" (+07'16") | | 00:28'12" (+03'37") | | 00:24'35" | 00:52'15" | | 00:27'40" (+03'05") | | 00:29'51" (+05'16") | 01:00'27" (+08'12") | | 00:30'36" (+06'01") | | 00:37'25" (+12'50") | 01:10'49" (+18'34") | | 00:33'24" (+08'49") | |
日期: 2024-09-15 06:00 - 總爬升: 989 m - 平均心率: 141 - 卡路里: 2541 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+01'11") | 1000 / 1000 | | 2 | | 04'45" | 1000 / 2000 | | 3 | | 05'36" (+00'51") | 1000 / 3000 | | 4 | | 07'02" (+02'17") | 1000 / 4000 | | 5 | | 07'58" (+03'13") | 1000 / 5000 |
| 6 | | 05'47" (+01'02") | 1000 / 6000 | | 7 | | 06'56" (+02'11") | 1000 / 7000 | | 8 | | 05'51" (+01'06") | 1000 / 8000 | | 9 | | 04'45" | 1000 / 9000 | | 10 | | 04'50" (+00'05") | 1000 / 10000 | | 11 | | 04'50" (+00'05") | 1000 / 11000 | | 12 | | 04'52" (+00'07") | 1000 / 12000 | | 13 | | 04'45" | 1000 / 13000 | | 14 | | 05'00" (+00'15") | 1000 / 14000 | | 15 | | 05'07" (+00'22") | 1000 / 15000 | | 16 | | 05'02" (+00'17") | 1000 / 16000 | | 17 | | 05'14" (+00'29") | 1000 / 17000 | | 18 | | 05'46" (+01'01") | 1000 / 18000 | | 19 | | 05'44" (+00'59") | 1000 / 19000 | | 20 | | 05'51" (+01'06") | 1000 / 20000 | | 21 | | 05'33" (+00'48") | 1000 / 21000 | | 22 | | 05'47" (+01'02") | 1000 / 22000 | | 23 | | 05'58" (+01'13") | 1000 / 23000 | | 24 | | 07'06" (+02'21") | 1000 / 24000 | | 25 | | 05'25" (+00'40") | 1000 / 25000 | | 26 | | 06'24" (+01'39") | 1000 / 26000 | | 27 | | 06'44" (+01'59") | 1000 / 27000 | | 28 | | 06'51" (+02'06") | 1000 / 28000 | | 29 | | 05'13" (+00'28") | 1000 / 29000 | | 30 | | 05'21" (+00'36") | 1000 / 30000 | | 31 | | 06'56" (+02'11") | 1000 / 31000 | | 32 | | 06'39" (+01'54") | 1000 / 32000 | | 33 | | 06'47" (+02'02") | 1000 / 33000 | | 34 | | 07'36" (+02'51") | 1000 / 34000 | | 35 | | 09'24" (+04'39") | 1000 / 35000 | | 36 | | 06'38" (+01'53") | 1000 / 36000 | | 37 | | 07'35" (+02'50") | 1000 / 37000 | | 38 | | 06'29" (+01'44") | 1000 / 38000 | | 39 | | 06'50" (+02'05") | 1000 / 39000 | | 40 | | 05'49" (+01'04") | 1000 / 40000 | | 41 | | 04'59" (+00'14") | 1000 / 41000 | | 42 | | 05'14" (+00'29") | 1000 / 42000 | | 43 | | 05'00" (+00'15") | 76 / 42076 |
 新北市許立堂  賽前宣言: 加油👏 賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 378.82 km  亞瑟士SPEED4 1011B873-750 累積 : 650.1 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 04'46" | 00:10'42" | | 3 | 05'36" | 00:16'18" | | 4 | 07'03" | 00:23'21" | | 5 | 07'58" | 00:31'19" | | 6 | 05'47" | 00:37'06" | | 7 | 06'56" | 00:44'02" | | 8 | 05'52" | 00:49'54" | | 9 | 04'46" | 00:54'40" | | 10 | 04'51" | 00:59'31" | | 11 | 04'50" | 01:04'21" | | 12 | 04'52" | 01:09'13" | | 13 | 04'46" | 01:13'59" | | 14 | 05'00" | 01:18'59" | | 15 | 05'07" | 01:24'06" | | 16 | 05'02" | 01:29'08" | | 17 | 05'15" | 01:34'23" | | 18 | 05'47" | 01:40'10" | | 19 | 05'45" | 01:45'55" | | 20 | 05'51" | 01:51'46" | | 21 | 05'34" | 01:57'20" | | 22 | 05'47" | 02:03'07" | | 23 | 05'59" | 02:09'06" | | 24 | 07'06" | 02:16'12" | | 25 | 05'25" | 02:21'37" | | 26 | 06'25" | 02:28'02" | | 27 | 06'44" | 02:34'46" | | 28 | 06'52" | 02:41'38" | | 29 | 05'14" | 02:46'52" | | 30 | 05'21" | 02:52'13" | | 31 | 06'57" | 02:59'10" | | 32 | 06'39" | 03:05'49" | | 33 | 06'48" | 03:12'37" | | 34 | 07'37" | 03:20'14" | | 35 | 09'24" | 03:29'38" | | 36 | 06'39" | 03:36'17" | | 37 | 07'35" | 03:43'52" | | 38 | 06'29" | 03:50'21" | | 39 | 06'51" | 03:57'12" | | 40 | 05'50" | 04:03'02" | | 41 | 04'59" | 04:08'01" | | 42 | 05'14" | 04:13'15" | | 42.1 | 05'02" | 04:13'38" |
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