|  全馬 | 04:00:26 | 05:41/km | 第24馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 04:00:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" (+05'31") | 00:56'30" (+07'24") | | 00:27'12" (+03'25") | | 00:23'47" | 00:49'06" | | 00:25'19" (+01'32") | | 00:30'21" (+06'34") | 01:00'20" (+11'14") | | 00:29'59" (+06'12") | | 00:36'28" (+12'41") | 01:05'14" (+16'08") | | 00:28'46" (+04'59") | |
日期: 2024-09-15 06:00 - 總爬升: 1297 m - 平均心率: 165 - 卡路里: 3352 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+01'16") | 1000 / 1000 | | 2 | | 03'46" | 1000 / 2000 | | 3 | | 04'54" (+01'08") | 1000 / 3000 | | 4 | | 07'12" (+03'26") | 1000 / 4000 | | 5 | | 08'22" (+04'36") | 1000 / 5000 |
| 6 | | 05'20" (+01'34") | 1000 / 6000 | | 7 | | 08'09" (+04'23") | 1000 / 7000 | | 8 | | 04'53" (+01'07") | 1000 / 8000 | | 9 | | 04'11" (+00'25") | 1000 / 9000 | | 10 | | 04'37" (+00'51") | 1000 / 10000 | | 11 | | 05'15" (+01'29") | 1000 / 11000 | | 12 | | 04'30" (+00'44") | 1000 / 12000 | | 13 | | 04'38" (+00'52") | 1000 / 13000 | | 14 | | 04'35" (+00'49") | 1000 / 14000 | | 15 | | 04'46" (+01'00") | 1000 / 15000 | | 16 | | 04'24" (+00'38") | 1000 / 16000 | | 17 | | 04'46" (+01'00") | 1000 / 17000 | | 18 | | 05'34" (+01'48") | 1000 / 18000 | | 19 | | 05'15" (+01'29") | 1000 / 19000 | | 20 | | 05'18" (+01'32") | 1000 / 20000 | | 21 | | 05'20" (+01'34") | 1000 / 21000 | | 22 | | 05'36" (+01'50") | 1000 / 22000 | | 23 | | 05'49" (+02'03") | 1000 / 23000 | | 24 | | 07'57" (+04'11") | 1000 / 24000 | | 25 | | 05'37" (+01'51") | 1000 / 25000 | | 26 | | 06'32" (+02'46") | 1000 / 26000 | | 27 | | 07'00" (+03'14") | 1000 / 27000 | | 28 | | 05'41" (+01'55") | 1000 / 28000 | | 29 | | 04'32" (+00'46") | 1000 / 29000 | | 30 | | 06'11" (+02'25") | 1000 / 30000 | | 31 | | 07'13" (+03'27") | 1000 / 31000 | | 32 | | 05'52" (+02'06") | 1000 / 32000 | | 33 | | 06'59" (+03'13") | 1000 / 33000 | | 34 | | 07'36" (+03'50") | 1000 / 34000 | | 35 | | 08'45" (+04'59") | 1000 / 35000 | | 36 | | 06'31" (+02'45") | 1000 / 36000 | | 37 | | 06'45" (+02'59") | 1000 / 37000 | | 38 | | 05'02" (+01'16") | 1000 / 38000 | | 39 | | 05'44" (+01'58") | 1000 / 39000 | | 40 | | 04'42" (+00'56") | 1000 / 40000 | | 41 | | 05'05" (+01'19") | 1000 / 41000 | | 42 | | 04'54" (+01'08") | 853 / 41853 |
賽前宣言: 無傷完賽 賽後評分: 車子太多了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 203.75 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 03'46" | 00:08'48" | | 3 | 04'55" | 00:13'43" | | 4 | 07'13" | 00:20'56" | | 5 | 08'22" | 00:29'18" | | 6 | 05'20" | 00:34'38" | | 7 | 08'10" | 00:42'48" | | 8 | 04'54" | 00:47'42" | | 9 | 04'11" | 00:51'53" | | 10 | 04'37" | 00:56'30" | | 11 | 05'15" | 01:01'45" | | 12 | 04'31" | 01:06'16" | | 13 | 04'38" | 01:10'54" | | 14 | 04'36" | 01:15'30" | | 15 | 04'47" | 01:20'17" | | 16 | 04'24" | 01:24'41" | | 17 | 04'47" | 01:29'28" | | 18 | 05'35" | 01:35'03" | | 19 | 05'15" | 01:40'18" | | 20 | 05'18" | 01:45'36" | | 21 | 05'20" | 01:50'56" | | 22 | 05'37" | 01:56'33" | | 23 | 05'49" | 02:02'22" | | 24 | 07'58" | 02:10'20" | | 25 | 05'37" | 02:15'57" | | 26 | 06'33" | 02:22'30" | | 27 | 07'00" | 02:29'30" | | 28 | 05'42" | 02:35'12" | | 29 | 04'33" | 02:39'45" | | 30 | 06'11" | 02:45'56" | | 31 | 07'14" | 02:53'10" | | 32 | 05'52" | 02:59'02" | | 33 | 07'00" | 03:06'02" | | 34 | 07'36" | 03:13'38" | | 35 | 08'46" | 03:22'24" | | 36 | 06'32" | 03:28'56" | | 37 | 06'45" | 03:35'41" | | 38 | 05'02" | 03:40'43" | | 39 | 05'45" | 03:46'28" | | 40 | 04'42" | 03:51'10" | | 41 | 05'05" | 03:56'15" | | 41.9 | 04'54" | 04:00'26" |
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