|  全馬 | 03:54:11 | 05:33/km | 第3馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 03:54:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" (+04'50") | 00:55'16" (+03'32") | | 00:27'49" (+05'12") | | 00:24'59" (+02'22") | 00:51'44" | | 00:26'45" (+04'08") | | 00:31'33" (+08'56") | 01:01'53" (+10'09") | | 00:30'20" (+07'43") | | 00:31'16" (+08'39") | 00:53'53" (+02'09") | | 00:22'37" | |
日期: 2024-09-15 06:00 - 總爬升: 1073 m - 平均心率: 152 - 卡路里: 2918 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'45") | 1000 / 1000 | | 2 | | 04'17" (+00'06") | 1000 / 2000 | | 3 | | 05'06" (+00'55") | 1000 / 3000 | | 4 | | 06'06" (+01'55") | 1000 / 4000 | | 5 | | 07'00" (+02'49") | 1000 / 5000 |
| 6 | | 05'33" (+01'22") | 1000 / 6000 | | 7 | | 06'53" (+02'42") | 1000 / 7000 | | 8 | | 05'54" (+01'43") | 1000 / 8000 | | 9 | | 04'31" (+00'20") | 1000 / 9000 | | 10 | | 04'56" (+00'45") | 1000 / 10000 | | 11 | | 04'53" (+00'42") | 1000 / 11000 | | 12 | | 04'51" (+00'40") | 1000 / 12000 | | 13 | | 04'50" (+00'39") | 1000 / 13000 | | 14 | | 05'11" (+01'00") | 1000 / 14000 | | 15 | | 05'11" (+01'00") | 1000 / 15000 | | 16 | | 04'56" (+00'45") | 1000 / 16000 | | 17 | | 05'09" (+00'58") | 1000 / 17000 | | 18 | | 05'48" (+01'37") | 1000 / 18000 | | 19 | | 05'11" (+01'00") | 1000 / 19000 | | 20 | | 05'39" (+01'28") | 1000 / 20000 | | 21 | | 05'37" (+01'26") | 1000 / 21000 | | 22 | | 05'40" (+01'29") | 1000 / 22000 | | 23 | | 06'13" (+02'02") | 1000 / 23000 | | 24 | | 07'07" (+02'56") | 1000 / 24000 | | 25 | | 06'54" (+02'43") | 1000 / 25000 | | 26 | | 06'09" (+01'58") | 1000 / 26000 | | 27 | | 06'04" (+01'53") | 1000 / 27000 | | 28 | | 07'36" (+03'25") | 1000 / 28000 | | 29 | | 05'08" (+00'57") | 1000 / 29000 | | 30 | | 05'20" (+01'09") | 1000 / 30000 | | 31 | | 07'11" (+03'00") | 1000 / 31000 | | 32 | | 05'16" (+01'05") | 1000 / 32000 | | 33 | | 05'23" (+01'12") | 1000 / 33000 | | 34 | | 06'31" (+02'20") | 1000 / 34000 | | 35 | | 06'52" (+02'41") | 1000 / 35000 | | 36 | | 04'36" (+00'25") | 1000 / 36000 | | 37 | | 04'45" (+00'34") | 1000 / 37000 | | 38 | | 04'11" | 1000 / 38000 | | 39 | | 04'14" (+00'03") | 1000 / 39000 | | 40 | | 04'47" (+00'36") | 1000 / 40000 | | 41 | | 04'56" (+00'45") | 1000 / 41000 | | 42 | | 05'55" (+01'44") | 1000 / 42000 | | 43 | | 04'52" (+00'41") | 120 / 42120 |
賽後評分: 爬升1000出頭的山路馬，4:00配速員 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
9月累積里程 : 465.67 km  特步 160*5.0 累積 : 509.1 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'18" | 00:09'14" | | 3 | 05'06" | 00:14'20" | | 4 | 06'06" | 00:20'26" | | 5 | 07'01" | 00:27'27" | | 6 | 05'33" | 00:33'00" | | 7 | 06'54" | 00:39'54" | | 8 | 05'54" | 00:45'48" | | 9 | 04'32" | 00:50'20" | | 10 | 04'56" | 00:55'16" | | 11 | 04'54" | 01:00'10" | | 12 | 04'51" | 01:05'01" | | 13 | 04'51" | 01:09'52" | | 14 | 05'11" | 01:15'03" | | 15 | 05'12" | 01:20'15" | | 16 | 04'56" | 01:25'11" | | 17 | 05'10" | 01:30'21" | | 18 | 05'48" | 01:36'09" | | 19 | 05'11" | 01:41'20" | | 20 | 05'40" | 01:47'00" | | 21 | 05'37" | 01:52'37" | | 22 | 05'41" | 01:58'18" | | 23 | 06'13" | 02:04'31" | | 24 | 07'07" | 02:11'38" | | 25 | 06'55" | 02:18'33" | | 26 | 06'09" | 02:24'42" | | 27 | 06'05" | 02:30'47" | | 28 | 07'37" | 02:38'24" | | 29 | 05'09" | 02:43'33" | | 30 | 05'20" | 02:48'53" | | 31 | 07'12" | 02:56'05" | | 32 | 05'17" | 03:01'22" | | 33 | 05'24" | 03:06'46" | | 34 | 06'31" | 03:13'17" | | 35 | 06'52" | 03:20'09" | | 36 | 04'37" | 03:24'46" | | 37 | 04'46" | 03:29'32" | | 38 | 04'12" | 03:33'44" | | 39 | 04'15" | 03:37'59" | | 40 | 04'47" | 03:42'46" | | 41 | 04'56" | 03:47'42" | | 42 | 05'55" | 03:53'37" | | 42.1 | 04'51" | 03:54'12" |
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