| 賽後評分: 👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 321.28 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'31" | 00:12'12" | | 3 | 06'12" | 00:18'24" | | 4 | 08'51" | 00:27'15" | | 5 | 09'53" | 00:37'08" | | 6 | 06'19" | 00:43'27" | | 7 | 09'04" | 00:52'31" | | 8 | 08'39" | 01:01'10" | | 9 | 04'44" | 01:05'54" | | 10 | 04'57" | 01:10'51" | | 11 | 05'59" | 01:16'50" | | 12 | 04'52" | 01:21'42" | | 13 | 07'28" | 01:29'10" | | 14 | 05'54" | 01:35'04" | | 15 | 06'53" | 01:41'57" | | 16 | 05'14" | 01:47'11" | | 17 | 05'23" | 01:52'34" | | 18 | 07'47" | 02:00'21" | | 19 | 07'27" | 02:07'48" | | 20 | 06'09" | 02:13'57" | | 21 | 06'05" | 02:20'02" | | 22 | 07'26" | 02:27'28" | | 23 | 11'20" | 02:38'48" | | 24 | 07'37" | 02:46'25" | | 25 | 06'53" | 02:53'18" | | 26 | 08'16" | 03:01'34" | | 27 | 07'52" | 03:09'26" | | 28 | 08'34" | 03:18'00" | | 29 | 05'42" | 03:23'42" | | 30 | 05'44" | 03:29'26" | | 31 | 10'42" | 03:40'08" | | 32 | 10'49" | 03:50'57" | | 33 | 07'41" | 03:58'38" | | 34 | 12'04" | 04:10'42" | | 35 | 05'08" | 04:15'50" | | 36 | 09'38" | 04:25'28" | | 37 | 08'20" | 04:33'48" | | 38 | 09'35" | 04:43'23" | | 39 | 06'27" | 04:49'50" | | 40 | 07'07" | 04:56'57" | | 41 | 05'36" | 05:02'33" | | 42 | 05'49" | 05:08'22" | | 42.5 | 05'04" | 05:10'55" |
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