|  全馬 | 04:52:50 | 06:56/km | 第24馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 04:52:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'24" (+08'15") | 01:11'43" (+09'47") | | 00:34'19" (+05'10") | | 00:29'09" | 01:01'56" | | 00:32'47" (+03'38") | | 00:36'30" (+07'21") | 01:12'35" (+10'39") | | 00:36'05" (+06'56") | | 00:43'35" (+14'26") | 01:16'04" (+14'08") | | 00:32'29" (+03'20") | |
日期: 2024-09-15 06:00 - 總爬升: 966 m - 平均心率: 135 - 卡路里: 2514 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'49") | 500 / 500 | | 2 | | 06'56" (+02'17") | 500 / 1000 | | 3 | | 04'39" | 500 / 1500 | | 4 | | 05'04" (+00'25") | 500 / 2000 | | 5 | | 05'52" (+01'13") | 500 / 2500 |
| 6 | | 06'39" (+02'00") | 500 / 3000 | | 7 | | 08'09" (+03'30") | 500 / 3500 | | 8 | | 09'45" (+05'06") | 500 / 4000 | | 9 | | 09'43" (+05'04") | 500 / 4500 | | 10 | | 11'29" (+06'50") | 500 / 5000 | | 11 | | 05'36" (+00'57") | 500 / 5500 | | 12 | | 07'56" (+03'17") | 500 / 6000 | | 13 | | 08'07" (+03'28") | 500 / 6500 | | 14 | | 12'06" (+07'27") | 500 / 7000 | | 15 | | 08'07" (+03'28") | 500 / 7500 | | 16 | | 05'44" (+01'05") | 500 / 8000 | | 17 | | 05'09" (+00'30") | 500 / 8500 | | 18 | | 04'47" (+00'08") | 500 / 9000 | | 19 | | 04'58" (+00'19") | 500 / 9500 | | 20 | | 06'01" (+01'22") | 500 / 10000 | | 21 | | 08'25" (+03'46") | 500 / 10500 | | 22 | | 05'15" (+00'36") | 500 / 11000 | | 23 | | 05'17" (+00'38") | 500 / 11500 | | 24 | | 04'47" (+00'08") | 500 / 12000 | | 25 | | 04'54" (+00'15") | 500 / 12500 | | 26 | | 07'35" (+02'56") | 500 / 13000 | | 27 | | 05'37" (+00'58") | 500 / 13500 | | 28 | | 05'24" (+00'45") | 500 / 14000 | | 29 | | 05'35" (+00'56") | 500 / 14500 | | 30 | | 05'26" (+00'47") | 500 / 15000 | | 31 | | 05'44" (+01'05") | 500 / 15500 | | 32 | | 05'13" (+00'34") | 500 / 16000 | | 33 | | 05'32" (+00'53") | 500 / 16500 | | 34 | | 05'48" (+01'09") | 500 / 17000 | | 35 | | 05'49" (+01'10") | 500 / 17500 | | 36 | | 10'14" (+05'35") | 500 / 18000 | | 37 | | 06'55" (+02'16") | 500 / 18500 | | 38 | | 07'06" (+02'27") | 500 / 19000 | | 39 | | 05'56" (+01'17") | 500 / 19500 | | 40 | | 07'09" (+02'30") | 500 / 20000 | | 41 | | 06'16" (+01'37") | 500 / 20500 | | 42 | | 06'27" (+01'48") | 500 / 21000 | | 43 | | 08'15" (+03'36") | 500 / 21500 | | 44 | | 05'37" (+00'58") | 500 / 22000 | | 45 | | 06'06" (+01'27") | 500 / 22500 | | 46 | | 09'12" (+04'33") | 500 / 23000 | | 47 | | 06'25" (+01'46") | 500 / 23500 | | 48 | | 11'59" (+07'20") | 500 / 24000 | | 49 | | 05'16" (+00'37") | 500 / 24500 | | 50 | | 07'22" (+02'43") | 500 / 25000 | | 51 | | 07'49" (+03'10") | 500 / 25500 | | 52 | | 09'13" (+04'34") | 500 / 26000 | | 53 | | 07'57" (+03'18") | 500 / 26500 | | 54 | | 10'22" (+05'43") | 500 / 27000 | | 55 | | 09'33" (+04'54") | 500 / 27500 | | 56 | | 05'09" (+00'30") | 500 / 28000 | | 57 | | 05'31" (+00'52") | 500 / 28500 | | 58 | | 05'23" (+00'44") | 500 / 29000 | | 59 | | 05'34" (+00'55") | 500 / 29500 | | 60 | | 05'34" (+00'55") | 500 / 30000 | | 61 | | 10'56" (+06'17") | 500 / 30500 | | 62 | | 06'49" (+02'10") | 500 / 31000 | | 63 | | 08'19" (+03'40") | 500 / 31500 | | 64 | | 07'07" (+02'28") | 500 / 32000 | | 65 | | 08'21" (+03'42") | 500 / 32500 | | 66 | | 05'47" (+01'08") | 500 / 33000 | | 67 | | 10'35" (+05'56") | 500 / 33500 | | 68 | | 07'46" (+03'07") | 500 / 34000 | | 69 | | 09'55" (+05'16") | 500 / 34500 | | 70 | | 11'32" (+06'53") | 500 / 35000 | | 71 | | 05'50" (+01'11") | 500 / 35500 | | 72 | | 06'51" (+02'12") | 500 / 36000 | | 73 | | 07'48" (+03'09") | 500 / 36500 | | 74 | | 08'22" (+03'43") | 500 / 37000 | | 75 | | 06'18" (+01'39") | 500 / 37500 | | 76 | | 06'56" (+02'17") | 500 / 38000 | | 77 | | 05'38" (+00'59") | 500 / 38500 | | 78 | | 06'06" (+01'27") | 500 / 39000 | | 79 | | 06'21" (+01'42") | 500 / 39500 | | 80 | | 04'42" (+00'03") | 500 / 40000 | | 81 | | 04'58" (+00'19") | 500 / 40500 | | 82 | | 05'10" (+00'31") | 500 / 41000 | | 83 | | 05'10" (+00'31") | 500 / 41500 | | 84 | | 04'44" (+00'05") | 500 / 42000 | | 85 | | 04'30" | 115 / 42115 |
優質賽事 熱情志工 豐富補給
久違的吃飽喝足 欣賞自然風景 聽賽道聊天 賽前宣言: 夏夜部落 賽後評分: 優質賽事 超級熱情 感謝所有工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 143.91 km TCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 04'52" | 00:11'34" | | 3 | 06'17" | 00:17'51" | | 4 | 08'57" | 00:26'48" | | 5 | 10'36" | 00:37'24" | | 6 | 06'47" | 00:44'11" | | 7 | 10'08" | 00:54'19" | | 8 | 06'56" | 01:01'15" | | 9 | 04'58" | 01:06'13" | | 10 | 05'30" | 01:11'43" | | 11 | 06'50" | 01:18'33" | | 12 | 05'02" | 01:23'35" | | 13 | 06'15" | 01:29'50" | | 14 | 05'31" | 01:35'21" | | 15 | 05'31" | 01:40'52" | | 16 | 05'29" | 01:46'21" | | 17 | 05'40" | 01:52'01" | | 18 | 08'03" | 02:00'04" | | 19 | 07'01" | 02:07'05" | | 20 | 06'34" | 02:13'39" | | 21 | 06'22" | 02:20'01" | | 22 | 06'57" | 02:26'58" | | 23 | 07'39" | 02:34'37" | | 24 | 09'12" | 02:43'49" | | 25 | 06'20" | 02:50'09" | | 26 | 08'31" | 02:58'40" | | 27 | 09'10" | 03:07'50" | | 28 | 07'22" | 03:15'12" | | 29 | 05'27" | 03:20'39" | | 30 | 05'35" | 03:26'14" | | 31 | 08'52" | 03:35'06" | | 32 | 07'43" | 03:42'49" | | 33 | 07'05" | 03:49'54" | | 34 | 09'11" | 03:59'05" | | 35 | 10'44" | 04:09'49" | | 36 | 06'21" | 04:16'10" | | 37 | 08'05" | 04:24'15" | | 38 | 06'37" | 04:30'52" | | 39 | 05'53" | 04:36'45" | | 40 | 05'33" | 04:42'18" | | 41 | 05'05" | 04:47'23" | | 42 | 04'58" | 04:52'21" | | 42.1 | 04'28" | 04:52'52" |
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