|  全馬 | 04:31:52 | 06:26/km | 第54馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 04:31:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'48" (+09'29") | 01:05'28" (+11'59") | | 00:30'40" (+05'21") | | 00:25'19" | 00:53'29" | | 00:28'10" (+02'51") | | 00:32'26" (+07'07") | 01:05'12" (+11'43") | | 00:32'46" (+07'27") | | 00:40'21" (+15'02") | 01:15'38" (+22'09") | | 00:35'17" (+09'58") | |
日期: 2024-09-15 06:00 - 總爬升: 971 m - 地點: 泰安原鄉 - 天氣: 早晨 - 平均心率: 163 - 卡路里: 2703 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+01'33") | 1000 / 1000 | | 2 | | 04'59" (+00'17") | 1000 / 2000 | | 3 | | 05'40" (+00'58") | 1000 / 3000 | | 4 | | 08'21" (+03'39") | 1000 / 4000 | | 5 | | 09'31" (+04'49") | 1000 / 5000 |
| 6 | | 06'03" (+01'21") | 1000 / 6000 | | 7 | | 08'53" (+04'11") | 1000 / 7000 | | 8 | | 05'52" (+01'10") | 1000 / 8000 | | 9 | | 04'44" (+00'02") | 1000 / 9000 | | 10 | | 05'05" (+00'23") | 1000 / 10000 | | 11 | | 05'06" (+00'24") | 1000 / 11000 | | 12 | | 04'42" | 1000 / 12000 | | 13 | | 04'57" (+00'15") | 1000 / 13000 | | 14 | | 04'55" (+00'13") | 1000 / 14000 | | 15 | | 05'35" (+00'53") | 1000 / 15000 | | 16 | | 05'02" (+00'20") | 1000 / 16000 | | 17 | | 05'11" (+00'29") | 1000 / 17000 | | 18 | | 06'11" (+01'29") | 1000 / 18000 | | 19 | | 06'09" (+01'27") | 1000 / 19000 | | 20 | | 05'34" (+00'52") | 1000 / 20000 | | 21 | | 05'25" (+00'43") | 1000 / 21000 | | 22 | | 06'26" (+01'44") | 1000 / 22000 | | 23 | | 06'12" (+01'30") | 1000 / 23000 | | 24 | | 08'02" (+03'20") | 1000 / 24000 | | 25 | | 06'18" (+01'36") | 1000 / 25000 | | 26 | | 07'30" (+02'48") | 1000 / 26000 | | 27 | | 07'41" (+02'59") | 1000 / 27000 | | 28 | | 06'35" (+01'53") | 1000 / 28000 | | 29 | | 05'09" (+00'27") | 1000 / 29000 | | 30 | | 05'47" (+01'05") | 1000 / 30000 | | 31 | | 07'26" (+02'44") | 1000 / 31000 | | 32 | | 07'03" (+02'21") | 1000 / 32000 | | 33 | | 07'24" (+02'42") | 1000 / 33000 | | 34 | | 08'21" (+03'39") | 1000 / 34000 | | 35 | | 10'05" (+05'23") | 1000 / 35000 | | 36 | | 07'16" (+02'34") | 1000 / 36000 | | 37 | | 08'22" (+03'40") | 1000 / 37000 | | 38 | | 06'18" (+01'36") | 1000 / 38000 | | 39 | | 07'00" (+02'18") | 1000 / 39000 | | 40 | | 06'19" (+01'37") | 1000 / 40000 | | 41 | | 05'53" (+01'11") | 1000 / 41000 | | 42 | | 06'08" (+01'26") | 1000 / 42000 | | 43 | | 08'49" (+04'07") | 6 / 42006 |
 嘉義林士杰  八月中秋，山林涼～～
硬硬的山路開學馬，一路歡樂跑走策略，順利平安完賽 賽後評分: 硬硬der～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 225.36 km  跟上來 綠41 累積 : 769.2 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 04'59" | 00:11'15" | | 3 | 05'41" | 00:16'56" | | 4 | 08'21" | 00:25'17" | | 5 | 09'31" | 00:34'48" | | 6 | 06'04" | 00:40'52" | | 7 | 08'54" | 00:49'46" | | 8 | 05'53" | 00:55'39" | | 9 | 04'44" | 01:00'23" | | 10 | 05'05" | 01:05'28" | | 11 | 05'07" | 01:10'35" | | 12 | 04'43" | 01:15'18" | | 13 | 04'58" | 01:20'16" | | 14 | 04'56" | 01:25'12" | | 15 | 05'35" | 01:30'47" | | 16 | 05'03" | 01:35'50" | | 17 | 05'12" | 01:41'02" | | 18 | 06'12" | 01:47'14" | | 19 | 06'09" | 01:53'23" | | 20 | 05'34" | 01:58'57" | | 21 | 05'26" | 02:04'23" | | 22 | 06'27" | 02:10'50" | | 23 | 06'12" | 02:17'02" | | 24 | 08'02" | 02:25'04" | | 25 | 06'19" | 02:31'23" | | 26 | 07'31" | 02:38'54" | | 27 | 07'42" | 02:46'36" | | 28 | 06'36" | 02:53'12" | | 29 | 05'09" | 02:58'21" | | 30 | 05'48" | 03:04'09" | | 31 | 07'26" | 03:11'35" | | 32 | 07'03" | 03:18'38" | | 33 | 07'25" | 03:26'03" | | 34 | 08'21" | 03:34'24" | | 35 | 10'06" | 03:44'30" | | 36 | 07'16" | 03:51'46" | | 37 | 08'23" | 04:00'09" | | 38 | 06'18" | 04:06'27" | | 39 | 07'01" | 04:13'28" | | 40 | 06'19" | 04:19'47" | | 41 | 05'54" | 04:25'41" | | 42 | 06'25" | 04:32'06" | | 42.0 | 09'33" | 04:32'10" |
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