| 賽前宣言: 😅 賽後評分: 坡坡坡⋯⋯練腿力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 321.94 km  風火輪 橘 累積 : 110.2 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 05'15" | 00:12'02" | | 3 | 06'52" | 00:18'54" | | 4 | 08'40" | 00:27'34" | | 5 | 11'11" | 00:38'45" | | 6 | 06'57" | 00:45'42" | | 7 | 09'23" | 00:55'05" | | 8 | 11'29" | 01:06'34" | | 9 | 05'50" | 01:12'24" | | 10 | 05'24" | 01:17'48" | | 11 | 11'18" | 01:29'06" | | 12 | 05'20" | 01:34'26" | | 13 | 05'16" | 01:39'42" | | 14 | 08'53" | 01:48'35" | | 15 | 06'32" | 01:55'07" | | 16 | 05'10" | 02:00'17" | | 17 | 05'33" | 02:05'50" | | 18 | 06'47" | 02:12'37" | | 19 | 08'19" | 02:20'56" | | 20 | 07'08" | 02:28'04" | | 21 | 06'27" | 02:34'31" | | 22 | 07'37" | 02:42'08" | | 23 | 05'37" | 02:47'45" | | 24 | 15'40" | 03:03'25" | | 25 | 08'16" | 03:11'41" | | 26 | 09'55" | 03:21'36" | | 27 | 10'34" | 03:32'10" | | 28 | 09'29" | 03:41'39" | | 29 | 06'00" | 03:47'39" | | 30 | 05'10" | 03:52'49" | | 31 | 12'33" | 04:05'22" | | 32 | 07'45" | 04:13'07" | | 33 | 07'03" | 04:20'10" | | 34 | 08'15" | 04:28'25" | | 35 | 10'02" | 04:38'27" | | 36 | 10'26" | 04:48'53" | | 37 | 08'29" | 04:57'22" | | 38 | 10'01" | 05:07'23" | | 39 | 08'19" | 05:15'42" | | 40 | 08'25" | 05:24'07" | | 41 | 05'22" | 05:29'29" | | 42 | 06'48" | 05:36'17" | | 42.6 | 05'44" | 05:39'33" |
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