| 第26馬
跟姐妹一起報的硬硬開學馬
熱、累、酸+明天又要鐵腿了 賽後評分: 路線難度高，志工熱情，謝謝，辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
9月累積里程 : 345.74 km  ADIZERO BOSTON 12 累積 : 499.5 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 04'50" | 00:11'21" | | 3 | 05'44" | 00:17'05" | | 4 | 10'07" | 00:27'12" | | 5 | 10'19" | 00:37'31" | | 6 | 07'50" | 00:45'21" | | 7 | 08'28" | 00:53'49" | | 8 | 09'00" | 01:02'49" | | 9 | 04'20" | 01:07'09" | | 10 | 05'19" | 01:12'28" | | 11 | 07'10" | 01:19'38" | | 12 | 05'09" | 01:24'47" | | 13 | 05'02" | 01:29'49" | | 14 | 09'40" | 01:39'29" | | 15 | 05'25" | 01:44'54" | | 16 | 06'46" | 01:51'40" | | 17 | 05'19" | 01:56'59" | | 18 | 05'35" | 02:02'34" | | 19 | 10'00" | 02:12'34" | | 20 | 06'23" | 02:18'57" | | 21 | 06'47" | 02:25'44" | | 22 | 08'13" | 02:33'57" | | 23 | 07'16" | 02:41'13" | | 24 | 11'57" | 02:53'10" | | 25 | 08'54" | 03:02'04" | | 26 | 06'32" | 03:08'36" | | 27 | 08'59" | 03:17'35" | | 28 | 07'38" | 03:25'13" | | 29 | 09'11" | 03:34'24" | | 30 | 05'20" | 03:39'44" | | 31 | 09'54" | 03:49'38" | | 32 | 09'15" | 03:58'53" | | 33 | 07'33" | 04:06'26" | | 34 | 08'08" | 04:14'34" | | 35 | 09'40" | 04:24'14" | | 36 | 11'51" | 04:36'05" | | 37 | 06'22" | 04:42'27" | | 38 | 07'03" | 04:49'30" | | 39 | 07'01" | 04:56'31" | | 40 | 05'41" | 05:02'12" | | 41 | 06'01" | 05:08'13" | | 42 | 05'12" | 05:13'25" | | 43 | 05'22" | 05:18'47" | | 43.1 | 08'53" | 05:19'40" |
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