21.2 km | 02:23:38 | 06:46/km日期: 2024-09-15 05:29 - 總爬升: 473 m - 地點: 永和山水庫 - 平均心率: 123 - 卡路里: 968 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 98.3
Pace: 06'39" / 06'29" / 07'08" / 07'02" / 06'42" / 08'21" / 06'46" / 06'24" / 06'32" / 08'22" / 06'22" / 06'16" / 09'08" / 06'28" / 06'30" / 10'03" / 05'58" / 07'00" / 05'58" / 06'20" / 05'05" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'33") | 1000 / 1000 |
2 | | 06'29" (+01'24") | 1000 / 2000 |
3 | | 07'07" (+02'02") | 1000 / 3000 |
4 | | 07'01" (+01'56") | 1000 / 4000 |
5 | | 06'42" (+01'37") | 1000 / 5000 |
6 | | 08'20" (+03'15") | 1000 / 6000 |
7 | | 06'46" (+01'41") | 1000 / 7000 |
8 | | 06'23" (+01'18") | 1000 / 8000 |
9 | | 06'32" (+01'27") | 1000 / 9000 |
10 | | 08'22" (+03'17") | 1000 / 10000 |
11 | | 06'21" (+01'16") | 1000 / 11000 |
12 | | 06'16" (+01'11") | 1000 / 12000 |
13 | | 09'07" (+04'02") | 1000 / 13000 |
14 | | 06'28" (+01'23") | 1000 / 14000 |
15 | | 06'29" (+01'24") | 1000 / 15000 |
16 | | 06'39" (+01'34") | 1000 / 16000 |
17 | | 05'58" (+00'53") | 1000 / 17000 |
18 | | 06'59" (+01'54") | 1000 / 18000 |
19 | | 05'58" (+00'53") | 1000 / 19000 |
20 | | 06'19" (+01'14") | 1000 / 20000 |
21 | | 05'05" | 1000 / 21000 |
22 | | 07'08" (+02'03") | 209 / 21209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
203.21 km Hoka one one Clifton 9 累積 :
1017.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'29" | 00:13'08" |
3 | 07'08" | 00:20'16" |
4 | 07'02" | 00:27'18" |
5 | 06'42" | 00:34'00" |
6 | 08'21" | 00:42'21" |
7 | 06'46" | 00:49'07" |
8 | 06'24" | 00:55'31" |
9 | 06'32" | 01:02'03" |
10 | 08'22" | 01:10'25" |
11 | 06'22" | 01:16'47" |
12 | 06'16" | 01:23'03" |
13 | 09'08" | 01:32'11" |
14 | 06'28" | 01:38'39" |
15 | 06'30" | 01:45'09" |
16 | 10'03" | 01:55'12" |
17 | 05'58" | 02:01'10" |
18 | 07'00" | 02:08'10" |
19 | 05'58" | 02:14'08" |
20 | 06'20" | 02:20'28" |
21 | 05'05" | 02:25'33" |
21.2 | 07'09" | 02:27'03" |