22.3 km | 02:11:01 | 05:52/km日期: 2024-09-15 20:06 - 平均心率: 154 - 卡路里: 1446 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84.1
Pace: 04'53" / 05'27" / 05'32" / 05'30" / 05'41" / 05'33" / 05'37" / 05'41" / 05'35" / 05'41" / 05'55" / 05'52" / 05'54" / 05'55" / 05'58" / 06'07" / 06'07" / 06'17" / 06'14" / 06'13" / 06'12" / 06'14" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'22") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 1000 / 11000 |
| 12 | | 05'52" (+00'25") | 1000 / 12000 |
| 13 | | 05'53" (+00'26") | 1000 / 13000 |
| 14 | | 05'55" (+00'28") | 1000 / 14000 |
| 15 | | 05'58" (+00'31") | 1000 / 15000 |
| 16 | | 06'07" (+00'40") | 1000 / 16000 |
| 17 | | 06'06" (+00'39") | 1000 / 17000 |
| 18 | | 06'17" (+00'50") | 1000 / 18000 |
| 19 | | 06'13" (+00'46") | 1000 / 19000 |
| 20 | | 06'12" (+00'45") | 1000 / 20000 |
| 21 | | 06'12" (+00'45") | 1000 / 21000 |
| 22 | | 06'13" (+00'46") | 1000 / 22000 |
| 23 | | 06'34" (+01'07") | 293 / 22293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 338.89 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'27" | 00:10'20" |
| 3 | 05'32" | 00:15'52" |
| 4 | 05'30" | 00:21'22" |
| 5 | 05'41" | 00:27'03" |
| 6 | 05'33" | 00:32'36" |
| 7 | 05'37" | 00:38'13" |
| 8 | 05'41" | 00:43'54" |
| 9 | 05'35" | 00:49'29" |
| 10 | 05'41" | 00:55'10" |
| 11 | 05'55" | 01:01'05" |
| 12 | 05'52" | 01:06'57" |
| 13 | 05'54" | 01:12'51" |
| 14 | 05'55" | 01:18'46" |
| 15 | 05'58" | 01:24'44" |
| 16 | 06'07" | 01:30'51" |
| 17 | 06'07" | 01:36'58" |
| 18 | 06'17" | 01:43'15" |
| 19 | 06'14" | 01:49'29" |
| 20 | 06'13" | 01:55'42" |
| 21 | 06'12" | 02:01'54" |
| 22 | 06'14" | 02:08'08" |
| 22.3 | 06'35" | 02:10'04" |
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