12.4 km | 01:00:00 | 04:49/km日期: 2024-09-16 18:51 - 地點: 斧山道運動場 - 天氣: 天晴 - 平均心率: 148 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77.4
Pace: 05'07" / 04'22" / 04'06" / 05'39" / 05'12" / 05'08" / 05'03" / 05'00" / 04'18" / 05'02" / 04'50" / 04'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'01") | 1000 / 1000 |
| 2 | | 04'22" (+00'17") | 1000 / 2000 |
| 3 | | 04'05" | 1000 / 3000 |
| 4 | | 05'18" (+01'13") | 1000 / 4000 |
| 5 | | 05'12" (+01'07") | 1000 / 5000 |
| 6 | | 05'07" (+01'02") | 1000 / 6000 |
| 7 | | 05'02" (+00'57") | 1000 / 7000 |
| 8 | | 05'00" (+00'55") | 1000 / 8000 |
| 9 | | 04'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" (+00'56") | 1000 / 10000 |
| 11 | | 04'49" (+00'44") | 1000 / 11000 |
| 12 | | 04'36" (+00'31") | 1000 / 12000 |
| 13 | | 04'28" (+00'23") | 434 / 12434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
231.75 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'22" | 00:09'29" |
| 3 | 04'06" | 00:13'35" |
| 4 | 05'39" | 00:19'14" |
| 5 | 05'12" | 00:24'26" |
| 6 | 05'08" | 00:29'34" |
| 7 | 05'03" | 00:34'37" |
| 8 | 05'00" | 00:39'37" |
| 9 | 04'18" | 00:43'55" |
| 10 | 05'02" | 00:48'57" |
| 11 | 04'50" | 00:53'47" |
| 12 | 04'37" | 00:58'24" |
| 12.4 | 04'29" | 01:00'21" |
留言 
展開計圈分析
