23.2 km | 02:06:39 | 05:27/km日期: 2024-09-17 05:33 - 總爬升: 277 m - 平均心率: 138 - 卡路里: 1204 Cal - 平均步頻: 181 - 溫度: 28°C - 濕度: 88.9
Pace: 06'13" / 06'15" / 05'55" / 06'06" / 06'10" / 05'29" / 05'21" / 05'01" / 04'51" / 05'12" / 08'13" / 06'27" / 06'10" / 04'39" / 05'41" / 04'36" / 05'10" / 03'55" / 04'01" / 04'21" / 04'02" / 06'11" / 05'39" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
386.47 km 
Nike Zoom Fly 5 累積 :
645.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'15" | 00:12'28" |
| 3 | 05'55" | 00:18'23" |
| 4 | 06'06" | 00:24'29" |
| 5 | 06'10" | 00:30'39" |
| 6 | 05'29" | 00:36'08" |
| 7 | 05'21" | 00:41'29" |
| 8 | 05'01" | 00:46'30" |
| 9 | 04'51" | 00:51'21" |
| 10 | 05'12" | 00:56'33" |
| 11 | 08'13" | 01:04'46" |
| 12 | 06'27" | 01:11'13" |
| 13 | 06'10" | 01:17'23" |
| 14 | 04'39" | 01:22'02" |
| 15 | 05'41" | 01:27'43" |
| 16 | 04'36" | 01:32'19" |
| 17 | 05'10" | 01:37'29" |
| 18 | 03'55" | 01:41'24" |
| 19 | 04'01" | 01:45'25" |
| 20 | 04'21" | 01:49'46" |
| 21 | 04'02" | 01:53'48" |
| 22 | 06'11" | 01:59'59" |
| 23 | 05'39" | 02:05'38" |
| 23.2 | 06'06" | 02:06'39" |
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