22.5 km | 04:06:43 | 10:57/km日期: 2024-09-17 06:49 - 總爬升: 558 m - 平均心率: 121 - 卡路里: 1583 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 81.7
Pace: 07'13" / 08'19" / 06'32" / 13'27" / 07'34" / 09'58" / 08'47" / 07'58" / 08'49" / 07'20" / 37'05" / 06'49" / 10'08" / 10'16" / 05'57" / 16'08" / 20'25" / 24'11" / 06'19" / 06'01" / 07'29" / 06'32" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'17") | 1000 / 1000 |
| 2 | | 08'18" (+02'22") | 1000 / 2000 |
| 3 | | 06'31" (+00'35") | 1000 / 3000 |
| 4 | | 13'27" (+07'31") | 1000 / 4000 |
| 5 | | 07'33" (+01'37") | 1000 / 5000 |
| 6 | | 09'58" (+04'02") | 1000 / 6000 |
| 7 | | 08'46" (+02'50") | 1000 / 7000 |
| 8 | | 07'57" (+02'01") | 1000 / 8000 |
| 9 | | 08'48" (+02'52") | 1000 / 9000 |
| 10 | | 07'20" (+01'24") | 1000 / 10000 |
| 11 | | 37'05" (+31'09") | 1000 / 11000 |
| 12 | | 06'48" (+00'52") | 1000 / 12000 |
| 13 | | 10'07" (+04'11") | 1000 / 13000 |
| 14 | | 10'16" (+04'20") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 11'45" (+05'49") | 1000 / 16000 |
| 17 | | 24'48" (+18'52") | 1000 / 17000 |
| 18 | | 24'10" (+18'14") | 1000 / 18000 |
| 19 | | 06'18" (+00'22") | 1000 / 19000 |
| 20 | | 06'01" (+00'05") | 1000 / 20000 |
| 21 | | 07'28" (+01'32") | 1000 / 21000 |
| 22 | | 06'32" (+00'36") | 1000 / 22000 |
| 23 | | 06'43" (+00'47") | 512 / 22512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 156.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'19" | 00:15'32" |
| 3 | 06'32" | 00:22'04" |
| 4 | 13'27" | 00:35'31" |
| 5 | 07'34" | 00:43'05" |
| 6 | 09'58" | 00:53'03" |
| 7 | 08'47" | 01:01'50" |
| 8 | 07'58" | 01:09'48" |
| 9 | 08'49" | 01:18'37" |
| 10 | 07'20" | 01:25'57" |
| 11 | 37'05" | 02:03'02" |
| 12 | 06'49" | 02:09'51" |
| 13 | 10'08" | 02:19'59" |
| 14 | 10'16" | 02:30'15" |
| 15 | 05'57" | 02:36'12" |
| 16 | 16'08" | 02:52'20" |
| 17 | 20'25" | 03:12'45" |
| 18 | 24'11" | 03:36'56" |
| 19 | 06'19" | 03:43'15" |
| 20 | 06'01" | 03:49'16" |
| 21 | 07'29" | 03:56'45" |
| 22 | 06'32" | 04:03'17" |
| 22.5 | 06'44" | 04:06'44" |
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