11.3 km | 01:18:48 | 06:58/km日期: 2024-09-17 17:39 - 總爬升: 161 m - 平均心率: 118 - 卡路里: 723 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 64.8
Pace: 07'04" / 06'22" / 07'10" / 05'33" / 05'24" / 08'30" / 06'18" / 05'40" / 07'17" / 08'17" / 07'58" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'41") | 1000 / 1000 |
| 2 | | 06'22" (+00'59") | 1000 / 2000 |
| 3 | | 07'10" (+01'47") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 08'29" (+03'06") | 1000 / 6000 |
| 7 | | 06'18" (+00'55") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 07'17" (+01'54") | 1000 / 9000 |
| 10 | | 08'17" (+02'54") | 1000 / 10000 |
| 11 | | 07'58" (+02'35") | 1000 / 11000 |
| 12 | | 10'48" (+05'25") | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
174.51 km 
Mizuno WAVE RIDER 26 J1GC220353 累積 :
1126.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'22" | 00:13'26" |
| 3 | 07'10" | 00:20'36" |
| 4 | 05'33" | 00:26'09" |
| 5 | 05'24" | 00:31'33" |
| 6 | 08'30" | 00:40'03" |
| 7 | 06'18" | 00:46'21" |
| 8 | 05'40" | 00:52'01" |
| 9 | 07'17" | 00:59'18" |
| 10 | 08'17" | 01:07'35" |
| 11 | 07'58" | 01:15'33" |
| 11.3 | 10'49" | 01:18'48" |
Gordon sung 說推
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