21.0 km | 02:28:23 | 07:03/km日期: 2016-09-15 16:40 - 平均心率: 151 - 卡路里: 1665 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 76%
Pace: 05'59" / 06'02" / 05'54" / 09'01" / 09'43" / 05'59" / 06'23" / 06'37" / 06'38" / 07'32" / 07'54" / 07'20" / 06'02" / 07'53" / 06'40" / 08'40" / 06'36" / 06'21" / 10'54" / 07'07" / 06'50" / 03'20" /
大安森林公園跑了3K，
突然不想跑不想跑不想跑.......
那就....跑去行天宮繞一圈
再去新生公園繞個幾圈
回去大安森林公園，剛剛好21K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
202.97 km 
New balance M3190GY2 累積 :
532.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 09'01" | 00:26'56" |
| 5 | 09'43" | 00:36'39" |
| 6 | 05'59" | 00:42'38" |
| 7 | 06'23" | 00:49'01" |
| 8 | 06'37" | 00:55'38" |
| 9 | 06'38" | 01:02'16" |
| 10 | 07'32" | 01:09'48" |
| 11 | 07'54" | 01:17'42" |
| 12 | 07'20" | 01:25'02" |
| 13 | 06'02" | 01:31'04" |
| 14 | 07'53" | 01:38'57" |
| 15 | 06'40" | 01:45'37" |
| 16 | 08'40" | 01:54'17" |
| 17 | 06'36" | 02:00'53" |
| 18 | 06'21" | 02:07'14" |
| 19 | 10'54" | 02:18'08" |
| 20 | 07'07" | 02:25'15" |
| 21 | 06'50" | 02:32'05" |
| 21.0 | 03'14" | 02:32'09" |
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