22.3 km | 03:54:10 | 10:29/km日期: 2016-08-21 19:31 - 平均心率: 66 - 卡路里: 1151 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'53" / 06'36" / 07'01" / 07'01" / 08'08" / 06'15" / 06'33" / 08'38" / 07'14" / 06'56" / 06'51" / 12'24" / 11'06" / 14'27" / 14'13" / 13'58" / 13'39" / 13'31" / 14'11" / 13'52" / 13'04" / 14'48" / 23'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
171.44 km 
adidas adizero Takumi 累積 :
1901.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'36" | 00:12'29" |
| 3 | 07'01" | 00:19'30" |
| 4 | 07'01" | 00:26'31" |
| 5 | 08'08" | 00:34'39" |
| 6 | 06'15" | 00:40'54" |
| 7 | 06'33" | 00:47'27" |
| 8 | 08'38" | 00:56'05" |
| 9 | 07'14" | 01:03'19" |
| 10 | 06'56" | 01:10'15" |
| 11 | 06'51" | 01:17'06" |
| 12 | 12'24" | 01:29'30" |
| 13 | 11'06" | 01:40'36" |
| 14 | 14'27" | 01:55'03" |
| 15 | 14'13" | 02:09'16" |
| 16 | 13'58" | 02:23'14" |
| 17 | 13'39" | 02:36'53" |
| 18 | 13'31" | 02:50'24" |
| 19 | 14'11" | 03:04'35" |
| 20 | 13'52" | 03:18'27" |
| 21 | 13'04" | 03:31'31" |
| 22 | 14'48" | 03:46'19" |
| 22.3 | 23'55" | 03:54'10" |
留言 
