10.1 km | 00:51:39 | 05:06/km日期: 2024-09-18 17:26 - 天氣: AQI48 - 平均心率: 170 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 66.8
Pace: 05'31" / 05'29" / 05'11" / 05'06" / 05'04" / 05'01" / 05'02" / 04'53" / 04'49" / 04'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'28" (+00'40") | 1000 / 2000 |
| 3 | | 05'11" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
361.65 km 
Adidas ADIZERO BOSTON 12 跑鞋藍色 累積 :
1062.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'11" | 00:16'11" |
| 4 | 05'06" | 00:21'17" |
| 5 | 05'04" | 00:26'21" |
| 6 | 05'01" | 00:31'22" |
| 7 | 05'02" | 00:36'24" |
| 8 | 04'53" | 00:41'17" |
| 9 | 04'49" | 00:46'06" |
| 10 | 04'57" | 00:51'03" |
| 10.1 | 04'54" | 00:51'40" |
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