10.0 km | 01:07:32 | 06:44/km日期: 2016-09-16 10:35 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 75%
Pace: 06'41" / 06'45" / 06'40" / 06'34" / 06'21" / 07'28" / 06'53" / 06'30" / 06'48" / 06'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'34") | 1000 / 1000 |
| 2 | | 06'44" (+00'23") | 1000 / 2000 |
| 3 | | 06'40" (+00'19") | 1000 / 3000 |
| 4 | | 06'34" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 07'28" (+01'07") | 1000 / 6000 |
| 7 | | 06'52" (+00'31") | 1000 / 7000 |
| 8 | | 06'30" (+00'09") | 1000 / 8000 |
| 9 | | 06'48" (+00'27") | 1000 / 9000 |
| 10 | | 06'26" (+00'05") | 1000 / 10000 |
| 11 | | 07'29" (+01'08") | 21 / 10021 |
9月累積里程 : 142.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 06'40" | 00:20'06" |
| 4 | 06'34" | 00:26'40" |
| 5 | 06'21" | 00:33'01" |
| 6 | 07'28" | 00:40'29" |
| 7 | 06'53" | 00:47'22" |
| 8 | 06'30" | 00:53'52" |
| 9 | 06'48" | 01:00'40" |
| 10 | 06'27" | 01:07'07" |
| 10.0 | 07'35" | 01:07'17" |
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