14.9 km | 07:14:17 | 29:05/km日期: 2018-07-07 06:11 - 總爬升: 1641 m - 平均心率: 125 - 卡路里: 8856 Cal
Pace: 26'16" / 38'44" / 37'07" / 31'27" / 27'10" / 23'05" / 32'20" / 40'22" / 35'34" / 24'09" / 14'05" / 21'49" / 26'01" / 31'39" / 26'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'15" (+12'10") | 1000 / 1000 |
| 2 | | 38'44" (+24'39") | 1000 / 2000 |
| 3 | | 37'06" (+23'01") | 1000 / 3000 |
| 4 | | 31'26" (+17'21") | 1000 / 4000 |
| 5 | | 27'10" (+13'05") | 1000 / 5000 |
| 6 | | 23'04" (+08'59") | 1000 / 6000 |
| 7 | | 32'19" (+18'14") | 1000 / 7000 |
| 8 | | 40'17" (+26'12") | 1000 / 8000 |
| 9 | | 35'34" (+21'29") | 1000 / 9000 |
| 10 | | 24'08" (+10'03") | 1000 / 10000 |
| 11 | | 14'05" | 1000 / 11000 |
| 12 | | 21'48" (+07'43") | 1000 / 12000 |
| 13 | | 26'01" (+11'56") | 1000 / 13000 |
| 14 | | 31'39" (+17'34") | 1000 / 14000 |
| 15 | | 26'26" (+12'21") | 929 / 14929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 141.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'16" | 00:26'16" |
| 2 | 38'44" | 01:05'00" |
| 3 | 37'07" | 01:42'07" |
| 4 | 31'27" | 02:13'34" |
| 5 | 27'10" | 02:40'44" |
| 6 | 23'05" | 03:03'49" |
| 7 | 32'20" | 03:36'09" |
| 8 | 40'22" | 04:16'31" |
| 9 | 35'34" | 04:52'05" |
| 10 | 24'09" | 05:16'14" |
| 11 | 14'05" | 05:30'19" |
| 12 | 21'49" | 05:52'08" |
| 13 | 26'01" | 06:18'09" |
| 14 | 31'39" | 06:49'48" |
| 14.9 | 26'25" | 07:14'22" |
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