24.4 km | 02:50:01 | 06:58/km日期: 2016-08-23 20:22 - 總爬升: 203 m - 平均心率: 166 - 卡路里: 1360 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 61%
Pace: 06'46" / 07'16" / 05'50" / 05'32" / 06'28" / 07'22" / 06'01" / 06'36" / 07'22" / 06'40" / 06'16" / 07'11" / 06'35" / 08'50" / 06'15" / 08'01" / 08'36" / 07'22" / 10'34" / 06'51" / 06'40" / 06'16" / 06'13" / 05'56" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 13826 / 13826 |
| 2 | | 07'27" (+00'50") | 10528 / 24354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 185.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'16" | 00:14'02" |
| 3 | 05'50" | 00:19'52" |
| 4 | 05'32" | 00:25'24" |
| 5 | 06'28" | 00:31'52" |
| 6 | 07'22" | 00:39'14" |
| 7 | 06'01" | 00:45'15" |
| 8 | 06'36" | 00:51'51" |
| 9 | 07'22" | 00:59'13" |
| 10 | 06'40" | 01:05'53" |
| 11 | 06'16" | 01:12'09" |
| 12 | 07'11" | 01:19'20" |
| 13 | 06'35" | 01:25'55" |
| 14 | 08'50" | 01:34'45" |
| 15 | 06'15" | 01:41'00" |
| 16 | 08'01" | 01:49'01" |
| 17 | 08'36" | 01:57'37" |
| 18 | 07'22" | 02:04'59" |
| 19 | 10'34" | 02:15'33" |
| 20 | 06'51" | 02:22'24" |
| 21 | 06'40" | 02:29'04" |
| 22 | 06'16" | 02:35'20" |
| 23 | 06'13" | 02:41'33" |
| 24 | 05'56" | 02:47'29" |
| 24.4 | 06'54" | 02:49'56" |
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