8.0 km | 00:40:38 | 05:03/km日期: 2024-09-20 18:46 - 天氣: 晴 - 平均心率: 153 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 67.7
Pace: 03'59" / 05'40" / 05'33" / 05'06" / 04'27" / 05'36" / 05'33" / 04'15" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'12") | 408 / 408 |
| 2 | | 03'56" (+00'06") | 416 / 824 |
| 3 | | 03'59" (+00'09") | 411 / 1236 |
| 4 | | 22'29" (+18'39") | 89 / 1325 |
| 5 | | 04'00" (+00'10") | 411 / 1736 |
| 6 | | 03'57" (+00'07") | 415 / 2152 |
| 7 | | 03'56" (+00'06") | 417 / 2569 |
| 8 | | 20'19" (+16'29") | 98 / 2668 |
| 9 | | 04'01" (+00'11") | 413 / 3082 |
| 10 | | 03'54" (+00'04") | 413 / 3495 |
| 11 | | 03'58" (+00'08") | 418 / 3914 |
| 12 | | 19'50" (+16'00") | 101 / 4015 |
| 13 | | 04'01" (+00'11") | 413 / 4428 |
| 14 | | 03'56" (+00'06") | 413 / 4842 |
| 15 | | 03'59" (+00'09") | 417 / 5260 |
| 16 | | 18'03" (+14'13") | 111 / 5371 |
| 17 | | 04'02" (+00'12") | 414 / 5786 |
| 18 | | 03'59" (+00'09") | 416 / 6202 |
| 19 | | 03'59" (+00'09") | 410 / 6613 |
| 20 | | 19'24" (+15'34") | 103 / 6717 |
| 21 | | 03'53" (+00'03") | 412 / 7129 |
| 22 | | 03'55" (+00'05") | 417 / 7547 |
| 23 | | 03'50" | 412 / 7959 |
| 24 | | 13'25" (+09'35") | 75 / 8035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
179.47 km 
Adizero Adios Pro 3 累積 :
165.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'40" | 00:09'39" |
| 3 | 05'33" | 00:15'12" |
| 4 | 05'06" | 00:20'18" |
| 5 | 04'27" | 00:24'45" |
| 6 | 05'36" | 00:30'21" |
| 7 | 05'33" | 00:35'54" |
| 8 | 04'15" | 00:40'09" |
| 8.0 | 14'13" | 00:40'39" |
Birdy Peng 說推
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