Jack Pan 2016/09/17 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

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Jack Pan

43.8 km | 04:25:06 | 06:03/km | 第141馬

2016 Kano季月影潭心‧蘭潭之戀馬拉松

官方成績
日期	2016-09-17
成績	04:25:06
總名次	57 / 546
分組名次	18 / 199
平均速度	06:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'22")

00:27'22" (+00'26")

00:54'18"

10 km

(00:54'18")

00:26'56"

15 km

(01:22'20")

00:28'02" (+01'06")

00:58'10" (+03'52")

20 km

(01:52'28")

00:30'08" (+03'12")

25 km

(02:27'10")

00:34'42" (+07'46")

01:06'03" (+11'45")

30 km

(02:58'31")

00:31'21" (+04'25")

35 km

(03:29'42")

00:31'11" (+04'15")

01:01'10" (+06'52")

40 km

(03:59'41")

00:29'59" (+03'03")

Finish

(04:25:06)

日期: 2016-09-17 16:00 - 總爬升: 326 m - 卡路里: 2259 Cal - 總步數: 41392 - 平均步頻: 155 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'22"

(06'22")

06'18" (+01'30")

1009 / 1009

142 / 110

05'06"

(11'28")

05'05" (+00'17")

1002 / 2012

175 / 111

05'52"

(17'20")

05'48" (+01'00")

1009 / 3021

163 / 104

04'51"

(22'11")

04'48"

1009 / 4030

176 / 117

05'14"

(27'25")

05'11" (+00'23")

1008 / 5039

171 / 112

展開計圈分析

05'17"

(32'42")

05'16" (+00'28")

1000 / 6039

168 / 112

05'22"

(38'04")

05'21" (+00'33")

1000 / 7040

164 / 113

05'13"

(43'17")

05'10" (+00'22")

1006 / 8046

175 / 109

05'30"

(48'47")

05'27" (+00'39")

1007 / 9054

177 / 103

05'35"

(54'22")

05'33" (+00'45")

1003 / 10057

161 / 110

05'00"

(59'22")

04'57" (+00'09")

1006 / 11064

179 / 112

05'13"

(01:04'35")

05'11" (+00'23")

1006 / 12070

179 / 107

05'37"

(01:10'12")

05'36" (+00'48")

1001 / 13071

170 / 104

06'26"

(01:16'38")

06'23" (+01'35")

1007 / 14079

140 / 111

05'49"

(01:22'27")

05'46" (+00'58")

1008 / 15088

175 / 98

05'51"

(01:28'18")

05'48" (+01'00")

1007 / 16095

158 / 108

05'34"

(01:33'52")

05'32" (+00'44")

1004 / 17100

180 / 100

05'37"

(01:39'29")

05'35" (+00'47")

1003 / 18104

176 / 101

06'20"

(01:45'49")

06'17" (+01'29")

1006 / 19110

152 / 103

06'45"

(01:52'34")

06'41" (+01'53")

1008 / 20119

141 / 105

06'15"

(01:58'49")

06'11" (+01'23")

1009 / 21129

155 / 103

06'37"

(02:05'26")

06'35" (+01'47")

1002 / 22132

141 / 107

05'36"

(02:11'02")

05'34" (+00'46")

1003 / 23135

168 / 106

10'31"

(02:21'33")

10'26" (+05'38")

1007 / 24143

77 / 123

05'46"

(02:27'19")

05'42" (+00'54")

1009 / 25152

169 / 103

06'38"

(02:33'57")

06'36" (+01'48")

1004 / 26157

142 / 106

06'08"

(02:40'05")

06'07" (+01'19")

1000 / 27158

162 / 100

06'17"

(02:46'22")

06'14" (+01'26")

1007 / 28166

153 / 104

06'47"

(02:53'09")

06'44" (+01'56")

1006 / 29172

120 / 123

05'31"

(02:58'40")

05'29" (+00'41")

1005 / 30178

171 / 106

05'38"

(03:04'18")

05'35" (+00'47")

1006 / 31184

171 / 103

05'57"

(03:10'15")

05'55" (+01'07")

1005 / 32189

161 / 104

06'51"

(03:17'06")

06'50" (+02'02")

1000 / 33190

141 / 103

06'11"

(03:23'17")

06'10" (+01'22")

1000 / 34191

173 / 93

06'34"

(03:29'51")

06'31" (+01'43")

1007 / 35198

137 / 111

05'41"

(03:35'32")

05'38" (+00'50")

1008 / 36207

162 / 109

05'38"

(03:41'10")

05'35" (+00'47")

1007 / 37214

163 / 109

05'53"

(03:47'03")

05'52" (+01'04")

1001 / 38216

158 / 107

06'18"

(03:53'21")

06'17" (+01'29")

1000 / 39217

151 / 104

06'31"

(03:59'52")

06'30" (+01'42")

1001 / 40218

149 / 103

08'09"

(04:08'01")

08'06" (+03'18")

1006 / 41224

116 / 106

05'40"

(04:13'41")

05'39" (+00'51")

1001 / 42226

163 / 108

06'11"

(04:19'52")

06'09" (+01'21")

1004 / 43230

152 / 106

05'53"

(04:25'45")

05'51" (+01'03")

1005 / 44235

170 / 100

赤腳跑18K，其餘夾腳拖

9月累積里程 : 310.28 km

MW Watch 上傳 | 8 years ago

喉吼吼, Rachel Lu 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'19"	00:06'19"
2	05'09"	00:11'28"
3	05'48"	00:17'16"
4	04'52"	00:22'08"
5	05'14"	00:27'22"
6	05'20"	00:32'42"
7	05'22"	00:38'04"
8	05'08"	00:43'12"
9	05'31"	00:48'43"
10	05'35"	00:54'18"
11	05'00"	00:59'18"
12	05'14"	01:04'32"
13	05'36"	01:10'08"
14	06'24"	01:16'32"
15	05'48"	01:22'20"
16	05'52"	01:28'12"
17	05'34"	01:33'46"
18	05'37"	01:39'23"
19	06'20"	01:45'43"
20	06'45"	01:52'28"
21	06'11"	01:58'39"
22	06'41"	02:05'20"
23	05'36"	02:10'56"
24	10'28"	02:21'24"
25	05'46"	02:27'10"
26	06'38"	02:33'48"
27	06'03"	02:39'51"
28	06'15"	02:46'06"
29	06'54"	02:53'00"
30	05'31"	02:58'31"
31	05'38"	03:04'09"
32	05'57"	03:10'06"
33	06'50"	03:16'56"
34	06'12"	03:23'08"
35	06'34"	03:29'42"
36	05'39"	03:35'21"
37	05'37"	03:40'58"
38	05'53"	03:46'51"
39	06'21"	03:53'12"
40	06'29"	03:59'41"
41	08'10"	04:07'51"
42	05'41"	04:13'32"
43	06'08"	04:19'40"
44	05'53"	04:25'33"
44.0	11'22"	04:26'04"