43.8 km | 04:03:39 | 05:34/km | 第75馬| 官方成績 |
| 日期 | 2016-09-17 |
| 成績 | 04:03:39 |
| 總名次 | 20 / 546 |
| 分組名次 | 2 / 55 |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'44" | 00:49'27" |
| 00:25'43" (+01'59") |
| 00:27'20" (+03'36") | 00:55'16" (+05'49") |
| 00:27'56" (+04'12") |
| 00:29'01" (+05'17") | 01:01'21" (+11'54") |
| 00:32'20" (+08'36") |
| 00:32'27" (+08'43") | 01:00'52" (+11'25") |
| 00:28'25" (+04'41") |
|
日期: 2016-09-17 16:00 - 總爬升: 686 m - 天氣: 陰天 - 平均心率: 160 - 卡路里: 1732 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 04'45" (+00'24") | 1000 / 2000 |
| 3 | | 04'55" (+00'34") | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'00" (+00'39") | 1000 / 5000 |
| 6 | | 04'48" (+00'27") | 1000 / 6000 |
| 7 | | 04'54" (+00'33") | 1000 / 7000 |
| 8 | | 05'16" (+00'55") | 1000 / 8000 |
| 9 | | 05'29" (+01'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'53") | 1000 / 10000 |
| 11 | | 05'27" (+01'06") | 1000 / 11000 |
| 12 | | 05'11" (+00'50") | 1000 / 12000 |
| 13 | | 05'25" (+01'04") | 1000 / 13000 |
| 14 | | 05'33" (+01'12") | 1000 / 14000 |
| 15 | | 05'42" (+01'21") | 1000 / 15000 |
| 16 | | 05'37" (+01'16") | 1000 / 16000 |
| 17 | | 05'22" (+01'01") | 1000 / 17000 |
| 18 | | 05'30" (+01'09") | 1000 / 18000 |
| 19 | | 05'21" (+01'00") | 1000 / 19000 |
| 20 | | 06'04" (+01'43") | 1000 / 20000 |
| 21 | | 05'54" (+01'33") | 1000 / 21000 |
| 22 | | 05'56" (+01'35") | 1000 / 22000 |
| 23 | | 05'40" (+01'19") | 1000 / 23000 |
| 24 | | 05'45" (+01'24") | 1000 / 24000 |
| 25 | | 05'44" (+01'23") | 1000 / 25000 |
| 26 | | 06'35" (+02'14") | 1000 / 26000 |
| 27 | | 06'44" (+02'23") | 1000 / 27000 |
| 28 | | 06'38" (+02'17") | 1000 / 28000 |
| 29 | | 06'02" (+01'41") | 1000 / 29000 |
| 30 | | 06'17" (+01'56") | 1000 / 30000 |
| 31 | | 05'43" (+01'22") | 1000 / 31000 |
| 32 | | 07'18" (+02'57") | 1000 / 32000 |
| 33 | | 07'04" (+02'43") | 1000 / 33000 |
| 34 | | 06'43" (+02'22") | 1000 / 34000 |
| 35 | | 05'36" (+01'15") | 1000 / 35000 |
| 36 | | 05'56" (+01'35") | 1000 / 36000 |
| 37 | | 05'25" (+01'04") | 1000 / 37000 |
| 38 | | 05'37" (+01'16") | 1000 / 38000 |
| 39 | | 05'41" (+01'20") | 1000 / 39000 |
| 40 | | 05'44" (+01'23") | 1000 / 40000 |
| 41 | | 05'15" (+00'54") | 1000 / 41000 |
| 42 | | 05'42" (+01'21") | 1000 / 42000 |
| 43 | | 05'18" (+00'57") | 1000 / 43000 |
| 44 | | 03'59" | 116 / 43116 |
蘭潭夜跑共七圈，這路線很熟悉，並不難跑，尤其是以逆時針方向，起跑前碰到深大，稍微小聊一下，出發後碰到斗棒的小曹，本來預定以5分半的速度，第一圈又爆衝了，跑完第一圈看時間只有29分，難怪覺得快爆掉了⋯⋯
可能是補給太好了吧！我每站都停，而且至少喝3杯飲料，吃西瓜，尤其是跑到第五、六圈時，肚子撐到都跑不下去了，補給站裡的鄧大還大聲說，小珠老師怎麼用走的呢！想當年…唉呀！最近每跑一場就被嘲笑一場呢！可是意志力真的退步了，累了就想停下來用走的，走了之後就不想跑了⋯
第五六圈跑跑走走，愈來愈累，蘭谭跑跑步的蔡桑從後方騎著腳踏車過來問我是否需要任何補給，揪感心的，他還說小戴姐就在後方不遠處喔！可見小戴姐狀況也不好吧！不然怎可能還在我後面…
只剩一圈半了，突然又活過來了，最後一圈還刷過好幾個人，最後進終點才知跑這麼差竟然是女總二，保四失敗了，女總一是周玲君
賽前宣言: 嘉義場次怎能放過！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 468.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'47" | 00:09'08" |
| 3 | 04'55" | 00:14'03" |
| 4 | 04'41" | 00:18'44" |
| 5 | 05'00" | 00:23'44" |
| 6 | 04'48" | 00:28'32" |
| 7 | 04'54" | 00:33'26" |
| 8 | 05'16" | 00:38'42" |
| 9 | 05'30" | 00:44'12" |
| 10 | 05'15" | 00:49'27" |
| 11 | 05'27" | 00:54'54" |
| 12 | 05'11" | 01:00'05" |
| 13 | 05'27" | 01:05'32" |
| 14 | 05'33" | 01:11'05" |
| 15 | 05'42" | 01:16'47" |
| 16 | 05'37" | 01:22'24" |
| 17 | 05'22" | 01:27'46" |
| 18 | 05'30" | 01:33'16" |
| 19 | 05'22" | 01:38'38" |
| 20 | 06'05" | 01:44'43" |
| 21 | 05'54" | 01:50'37" |
| 22 | 05'56" | 01:56'33" |
| 23 | 05'41" | 02:02'14" |
| 24 | 05'46" | 02:08'00" |
| 25 | 05'44" | 02:13'44" |
| 26 | 06'36" | 02:20'20" |
| 27 | 06'45" | 02:27'05" |
| 28 | 06'39" | 02:33'44" |
| 29 | 06'02" | 02:39'46" |
| 30 | 06'18" | 02:46'04" |
| 31 | 05'43" | 02:51'47" |
| 32 | 07'19" | 02:59'06" |
| 33 | 07'05" | 03:06'11" |
| 34 | 06'43" | 03:12'54" |
| 35 | 05'37" | 03:18'31" |
| 36 | 05'56" | 03:24'27" |
| 37 | 05'25" | 03:29'52" |
| 38 | 05'38" | 03:35'30" |
| 39 | 05'42" | 03:41'12" |
| 40 | 05'44" | 03:46'56" |
| 41 | 05'16" | 03:52'12" |
| 42 | 05'42" | 03:57'54" |
| 43 | 05'18" | 04:03'12" |
| 43.1 | 04'00" | 04:03'40" |
展開計圈分析
留言 
