|  43.8 km | 03:50:27 | 05:16/km | 第48馬| 官方成績 | | 日期 | 2016-09-17 | | 成績 | 03:50:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'28" | 00:46'19" | | 00:23'51" (+01'23") | | 00:24'46" (+02'18") | 00:50'17" (+03'58") | | 00:25'31" (+03'03") | | 00:26'55" (+04'27") | 00:55'52" (+09'33") | | 00:28'57" (+06'29") | | 00:29'04" (+06'36") | 00:57'47" (+11'28") | | 00:28'43" (+06'15") | |
日期: 2016-09-17 16:00 - 總爬升: 621 m - 平均心率: 167 - 卡路里: 2264 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'19" | 1000 / 1000 | | 2 | | 04'33" (+00'14") | 1000 / 2000 | | 3 | | 04'32" (+00'13") | 1000 / 3000 | | 4 | | 04'28" (+00'09") | 1000 / 4000 | | 5 | | 04'34" (+00'15") | 1000 / 5000 |
| 6 | | 04'32" (+00'13") | 1000 / 6000 | | 7 | | 04'36" (+00'17") | 1000 / 7000 | | 8 | | 04'50" (+00'31") | 1000 / 8000 | | 9 | | 04'59" (+00'40") | 1000 / 9000 | | 10 | | 04'51" (+00'32") | 1000 / 10000 | | 11 | | 05'01" (+00'42") | 1000 / 11000 | | 12 | | 04'42" (+00'23") | 1000 / 12000 | | 13 | | 04'42" (+00'23") | 1000 / 13000 | | 14 | | 05'13" (+00'54") | 1000 / 14000 | | 15 | | 05'06" (+00'47") | 1000 / 15000 | | 16 | | 05'04" (+00'45") | 1000 / 16000 | | 17 | | 04'54" (+00'35") | 1000 / 17000 | | 18 | | 05'28" (+01'09") | 1000 / 18000 | | 19 | | 04'43" (+00'24") | 1000 / 19000 | | 20 | | 05'20" (+01'01") | 1000 / 20000 | | 21 | | 05'32" (+01'13") | 1000 / 21000 | | 22 | | 05'41" (+01'22") | 1000 / 22000 | | 23 | | 04'49" (+00'30") | 1000 / 23000 | | 24 | | 06'00" (+01'41") | 1000 / 24000 | | 25 | | 04'50" (+00'31") | 1000 / 25000 | | 26 | | 05'27" (+01'08") | 1000 / 26000 | | 27 | | 05'42" (+01'23") | 1000 / 27000 | | 28 | | 06'13" (+01'54") | 1000 / 28000 | | 29 | | 05'06" (+00'47") | 1000 / 29000 | | 30 | | 06'26" (+02'07") | 1000 / 30000 | | 31 | | 05'27" (+01'08") | 1000 / 31000 | | 32 | | 06'11" (+01'52") | 1000 / 32000 | | 33 | | 05'45" (+01'26") | 1000 / 33000 | | 34 | | 05'30" (+01'11") | 1000 / 34000 | | 35 | | 06'08" (+01'49") | 1000 / 35000 | | 36 | | 06'12" (+01'53") | 1000 / 36000 | | 37 | | 05'22" (+01'03") | 1000 / 37000 | | 38 | | 05'13" (+00'54") | 1000 / 38000 | | 39 | | 06'06" (+01'47") | 1000 / 39000 | | 40 | | 05'48" (+01'29") | 1000 / 40000 | | 41 | | 05'58" (+01'39") | 1000 / 41000 | | 42 | | 05'37" (+01'18") | 1000 / 42000 | | 43 | | 05'59" (+01'40") | 1000 / 43000 | | 44 | | 04'44" (+00'25") | 546 / 43546 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
9月累積里程 : 131.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'33" | 00:08'53" | | 3 | 04'32" | 00:13'25" | | 4 | 04'28" | 00:17'53" | | 5 | 04'35" | 00:22'28" | | 6 | 04'32" | 00:27'00" | | 7 | 04'37" | 00:31'37" | | 8 | 04'51" | 00:36'28" | | 9 | 04'59" | 00:41'27" | | 10 | 04'52" | 00:46'19" | | 11 | 05'01" | 00:51'20" | | 12 | 04'43" | 00:56'03" | | 13 | 04'42" | 01:00'45" | | 14 | 05'14" | 01:05'59" | | 15 | 05'06" | 01:11'05" | | 16 | 05'05" | 01:16'10" | | 17 | 04'54" | 01:21'04" | | 18 | 05'28" | 01:26'32" | | 19 | 04'44" | 01:31'16" | | 20 | 05'20" | 01:36'36" | | 21 | 05'33" | 01:42'09" | | 22 | 05'42" | 01:47'51" | | 23 | 04'49" | 01:52'40" | | 24 | 06'01" | 01:58'41" | | 25 | 04'50" | 02:03'31" | | 26 | 05'28" | 02:08'59" | | 27 | 05'42" | 02:14'41" | | 28 | 06'14" | 02:20'55" | | 29 | 05'06" | 02:26'01" | | 30 | 06'27" | 02:32'28" | | 31 | 05'27" | 02:37'55" | | 32 | 06'12" | 02:44'07" | | 33 | 05'46" | 02:49'53" | | 34 | 05'32" | 02:55'25" | | 35 | 06'07" | 03:01'32" | | 36 | 06'13" | 03:07'45" | | 37 | 05'22" | 03:13'07" | | 38 | 05'13" | 03:18'20" | | 39 | 06'07" | 03:24'27" | | 40 | 05'48" | 03:30'15" | | 41 | 05'59" | 03:36'14" | | 42 | 05'38" | 03:41'52" | | 43 | 06'00" | 03:47'52" | | 43.5 | 04'43" | 03:50'27" |
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