8.5 km | 00:59:23 | 06:57/km日期: 2024-09-25 19:28 - 平均心率: 144 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 75.3
Pace: 06'42" / 06'44" / 07'38" / 06'41" / 06'26" / 07'01" / 08'21" / 06'44" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'27" (+35'52") | 0 / 0 |
| 2 | | 04'11" (+00'36") | 188 / 188 |
| 3 | | 03'41" (+00'06") | 207 / 396 |
| 4 | | 28'20" (+24'45") | 35 / 431 |
| 5 | | 03'59" (+00'24") | 181 / 612 |
| 6 | | 03'47" (+00'12") | 202 / 815 |
| 7 | | 51'09" (+47'34") | 39 / 854 |
| 8 | | 04'06" (+00'31") | 191 / 1045 |
| 9 | | 03'44" (+00'09") | 209 / 1255 |
| 10 | | 35'10" (+31'35") | 28 / 1284 |
| 11 | | 04'12" (+00'37") | 179 / 1463 |
| 12 | | 03'46" (+00'11") | 204 / 1668 |
| 13 | | 01:01'36" (+58'01") | 32 / 1700 |
| 14 | | 03'52" (+00'17") | 192 / 1893 |
| 15 | | 03'57" (+00'22") | 212 / 2105 |
| 16 | | 47'22" (+43'47") | 21 / 2127 |
| 17 | | 03'59" (+00'24") | 189 / 2316 |
| 18 | | 03'40" (+00'05") | 203 / 2520 |
| 19 | | 46'33" (+42'58") | 43 / 2563 |
| 20 | | 04'00" (+00'25") | 191 / 2754 |
| 21 | | 04'02" (+00'27") | 204 / 2958 |
| 22 | | 36'36" (+33'01") | 27 / 2986 |
| 23 | | 04'01" (+00'26") | 184 / 3171 |
| 24 | | 03'41" (+00'06") | 206 / 3378 |
| 25 | | 54'34" (+50'59") | 36 / 3414 |
| 26 | | 04'22" (+00'47") | 190 / 3604 |
| 27 | | 03'45" (+00'10") | 203 / 3808 |
| 28 | | 31'19" (+27'44") | 32 / 3840 |
| 29 | | 04'18" (+00'43") | 180 / 4021 |
| 30 | | 03'40" (+00'05") | 207 / 4229 |
| 31 | | 19'55" (+16'20") | 100 / 4330 |
| 32 | | 04'16" (+00'41") | 185 / 4515 |
| 33 | | 03'42" (+00'07") | 208 / 4723 |
| 34 | | 36'35" (+33'00") | 27 / 4751 |
| 35 | | 04'02" (+00'27") | 190 / 4942 |
| 36 | | 03'40" (+00'05") | 207 / 5149 |
| 37 | | 01:55'00" (+51'25") | 17 / 5167 |
| 38 | | 04'11" (+00'36") | 187 / 5355 |
| 39 | | 03'38" (+00'03") | 215 / 5571 |
| 40 | | 58'15" (+54'40") | 17 / 5588 |
| 41 | | 04'06" (+00'31") | 184 / 5772 |
| 42 | | 03'43" (+00'08") | 206 / 5979 |
| 43 | | 53'04" (+49'29") | 38 / 6017 |
| 44 | | 04'18" (+00'43") | 188 / 6206 |
| 45 | | 03'43" (+00'08") | 213 / 6419 |
| 46 | | 41'32" (+37'57") | 24 / 6444 |
| 47 | | 03'49" (+00'14") | 193 / 6638 |
| 48 | | 03'35" | 207 / 6845 |
| 49 | | 01:01'41" (+58'06") | 32 / 6877 |
| 50 | | 04'13" (+00'38") | 187 / 7064 |
| 51 | | 03'50" (+00'15") | 204 / 7269 |
| 52 | | 59'59" (+56'24") | 16 / 7286 |
| 53 | | 04'21" (+00'46") | 182 / 7469 |
| 54 | | 03'37" (+00'02") | 204 / 7673 |
| 55 | | 50'36" (+47'01") | 39 / 7713 |
| 56 | | 04'04" (+00'29") | 187 / 7901 |
| 57 | | 03'54" (+00'19") | 206 / 8107 |
| 58 | | 43'53" (+40'18") | 22 / 8130 |
| 59 | | 04'00" (+00'25") | 179 / 8310 |
| 60 | | 03'41" (+00'06") | 205 / 8515 |
| 61 | | 11'28" (+07'53") | 19 / 8534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
289.30 km 
ASICS Magic Speed 3 累積 :
367.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'44" | 00:13'26" |
| 3 | 07'38" | 00:21'04" |
| 4 | 06'41" | 00:27'45" |
| 5 | 06'26" | 00:34'11" |
| 6 | 07'01" | 00:41'12" |
| 7 | 08'21" | 00:49'33" |
| 8 | 06'44" | 00:56'17" |
| 8.5 | 05'49" | 00:59'24" |
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