15.1 km | 00:58:53 | 03:54/km日期: 2016-09-19 20:00 - 平均心率: 175 - 卡路里: 827 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79%
Pace: 04'01" / 03'56" / 03'51" / 03'47" / 03'44" / 03'51" / 03'57" / 03'55" / 03'52" / 03'57" / 04'08" / 04'03" / 04'05" / 03'59" / 03'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'30") | 1000 / 1000 |
| 2 | | 03'56" (+00'26") | 1000 / 2000 |
| 3 | | 03'51" (+00'21") | 1000 / 3000 |
| 4 | | 03'46" (+00'16") | 1000 / 4000 |
| 5 | | 03'43" (+00'13") | 1000 / 5000 |
| 6 | | 03'51" (+00'21") | 1000 / 6000 |
| 7 | | 03'56" (+00'26") | 1000 / 7000 |
| 8 | | 03'55" (+00'25") | 1000 / 8000 |
| 9 | | 03'51" (+00'21") | 1000 / 9000 |
| 10 | | 03'56" (+00'26") | 1000 / 10000 |
| 11 | | 04'07" (+00'37") | 1000 / 11000 |
| 12 | | 04'03" (+00'33") | 1000 / 12000 |
| 13 | | 04'05" (+00'35") | 1000 / 13000 |
| 14 | | 03'59" (+00'29") | 1000 / 14000 |
| 15 | | 03'30" | 1000 / 15000 |
| 16 | | 03'18" | 81 / 15081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 138.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'56" | 00:07'57" |
| 3 | 03'51" | 00:11'48" |
| 4 | 03'47" | 00:15'35" |
| 5 | 03'44" | 00:19'19" |
| 6 | 03'51" | 00:23'10" |
| 7 | 03'57" | 00:27'07" |
| 8 | 03'55" | 00:31'02" |
| 9 | 03'52" | 00:34'54" |
| 10 | 03'57" | 00:38'51" |
| 11 | 04'08" | 00:42'59" |
| 12 | 04'03" | 00:47'02" |
| 13 | 04'05" | 00:51'07" |
| 14 | 03'59" | 00:55'06" |
| 15 | 03'31" | 00:58'37" |
| 15.1 | 07'19" | 00:59'13" |
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