18.0 km | 01:29:59 | 04:59/km日期: 2016-09-19 15:12 - 總爬升: 358 m - 地點: 長暖+長泰產業道路 - 天氣: 陰 - 卡路里: 876 Cal - 總步數: 17392 - 平均步頻: 193 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 73%
Pace: 05'46" / 04'56" / 04'28" / 04'37" / 04'51" / 05'07" / 05'13" / 04'58" / 04'28" / 05'19" / 05'27" / 04'49" / 04'38" / 04'50" / 05'05" / 05'18" / 05'12" / 04'42" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'17") | 1005 / 1005 | 190 / 91 |
| 2 | | 04'54" (+00'27") | 1003 / 2009 | 196 / 103 |
| 3 | | 04'27" | 1001 / 3011 | 195 / 114 |
| 4 | | 04'36" (+00'09") | 1002 / 4014 | 195 / 110 |
| 5 | | 04'52" (+00'25") | 1005 / 5019 | 194 / 105 |
| 6 | | 05'03" (+00'36") | 1002 / 6021 | 195 / 101 |
| 7 | | 05'13" (+00'46") | 1006 / 7028 | 192 / 99 |
| 8 | | 04'54" (+00'27") | 1001 / 8029 | 188 / 107 |
| 9 | | 04'28" (+00'01") | 1009 / 9039 | 193 / 115 |
| 10 | | 05'17" (+00'50") | 1005 / 10044 | 194 / 97 |
| 11 | | 05'26" (+00'59") | 1006 / 11050 | 187 / 98 |
| 12 | | 04'45" (+00'18") | 1008 / 12059 | 192 / 108 |
| 13 | | 04'35" (+00'08") | 1007 / 13067 | 194 / 111 |
| 14 | | 04'50" (+00'23") | 1008 / 14076 | 194 / 106 |
| 15 | | 05'02" (+00'35") | 1007 / 15083 | 195 / 101 |
| 16 | | 05'16" (+00'49") | 1005 / 16088 | 195 / 97 |
| 17 | | 05'10" (+00'43") | 1004 / 17093 | 191 / 100 |
| 18 | | 04'39" (+00'12") | 1009 / 18103 | 193 / 111 |
9月累積里程 : 189.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'56" | 00:10'42" |
| 3 | 04'28" | 00:15'10" |
| 4 | 04'37" | 00:19'47" |
| 5 | 04'51" | 00:24'38" |
| 6 | 05'07" | 00:29'45" |
| 7 | 05'13" | 00:34'58" |
| 8 | 04'58" | 00:39'56" |
| 9 | 04'28" | 00:44'24" |
| 10 | 05'19" | 00:49'43" |
| 11 | 05'27" | 00:55'10" |
| 12 | 04'49" | 00:59'59" |
| 13 | 04'38" | 01:04'37" |
| 14 | 04'50" | 01:09'27" |
| 15 | 05'05" | 01:14'32" |
| 16 | 05'18" | 01:19'50" |
| 17 | 05'12" | 01:25'02" |
| 18 | 04'42" | 01:29'44" |
| 18.0 | 09'07" | 01:29'59" |
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