21.1 km | 01:52:46 | 05:20/km日期: 2016-09-20 05:53 - 地點: 郊區 - 天氣: 晴空 - 平均心率: 118 - 卡路里: 1116 Cal - 總步數: 20374 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 71%
Pace: 05'39" / 05'10" / 05'16" / 05'26" / 05'22" / 05'27" / 05'29" / 05'11" / 05'10" / 05'16" / 05'34" / 05'12" / 05'18" / 05'19" / 05'19" / 05'23" / 05'06" / 05'16" / 05'20" / 05'24" / 05'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'37") | 1008 / 1008 | 180 / 97 |
| 2 | | 05'05" (+00'03") | 1005 / 2014 | 182 / 107 |
| 3 | | 05'13" (+00'11") | 1006 / 3020 | 182 / 104 |
| 4 | | 05'25" (+00'23") | 1001 / 4022 | 178 / 103 |
| 5 | | 05'21" (+00'19") | 1001 / 5023 | 179 / 104 |
| 6 | | 05'27" (+00'25") | 1008 / 6032 | 180 / 101 |
| 7 | | 05'26" (+00'24") | 1008 / 7040 | 180 / 101 |
| 8 | | 05'07" (+00'05") | 1000 / 8041 | 181 / 107 |
| 9 | | 05'10" (+00'08") | 1008 / 9050 | 182 / 106 |
| 10 | | 05'13" (+00'11") | 1007 / 10057 | 180 / 105 |
| 11 | | 05'32" (+00'30") | 1003 / 11061 | 174 / 103 |
| 12 | | 05'10" (+00'08") | 1003 / 12065 | 180 / 106 |
| 13 | | 05'15" (+00'13") | 1008 / 13073 | 181 / 104 |
| 14 | | 05'19" (+00'17") | 1007 / 14081 | 180 / 103 |
| 15 | | 05'16" (+00'14") | 1008 / 15090 | 180 / 104 |
| 16 | | 05'20" (+00'18") | 1008 / 16098 | 177 / 105 |
| 17 | | 05'02" | 1001 / 17099 | 182 / 108 |
| 18 | | 05'15" (+00'13") | 1000 / 18099 | 183 / 103 |
| 19 | | 05'19" (+00'17") | 1009 / 19109 | 182 / 102 |
| 20 | | 05'22" (+00'20") | 1004 / 20113 | 182 / 102 |
| 21 | | 05'29" (+00'27") | 1005 / 21119 | 179 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 320.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 05'26" | 00:21'31" |
| 5 | 05'22" | 00:26'53" |
| 6 | 05'27" | 00:32'20" |
| 7 | 05'29" | 00:37'49" |
| 8 | 05'11" | 00:43'00" |
| 9 | 05'10" | 00:48'10" |
| 10 | 05'16" | 00:53'26" |
| 11 | 05'34" | 00:59'00" |
| 12 | 05'12" | 01:04'12" |
| 13 | 05'18" | 01:09'30" |
| 14 | 05'19" | 01:14'49" |
| 15 | 05'19" | 01:20'08" |
| 16 | 05'23" | 01:25'31" |
| 17 | 05'06" | 01:30'37" |
| 18 | 05'16" | 01:35'53" |
| 19 | 05'20" | 01:41'13" |
| 20 | 05'24" | 01:46'37" |
| 21 | 05'31" | 01:52'08" |
| 21.1 | 05'39" | 01:52'46" |
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