8.3 km | 00:57:54 | 06:57/km日期: 2024-09-28 07:06 - 總爬升: 270 m - 平均心率: 136 - 卡路里: 599 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88.8
Pace: 06'42" / 06'39" / 09'41" / 06'32" / 07'19" / 07'01" / 06'27" / 06'23" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'36") | 198 / 198 |
| 2 | | 23'57" (+20'44") | 35 / 233 |
| 3 | | 03'58" (+00'45") | 197 / 430 |
| 4 | | 23'27" (+20'14") | 35 / 465 |
| 5 | | 03'43" (+00'30") | 204 / 670 |
| 6 | | 40'39" (+37'26") | 20 / 690 |
| 7 | | 03'42" (+00'29") | 201 / 892 |
| 8 | | 22'15" (+19'02") | 39 / 931 |
| 9 | | 03'50" (+00'37") | 196 / 1127 |
| 10 | | 17'50" (+14'37") | 46 / 1174 |
| 11 | | 03'48" (+00'35") | 199 / 1373 |
| 12 | | 23'30" (+20'17") | 36 / 1409 |
| 13 | | 03'50" (+00'37") | 193 / 1603 |
| 14 | | 23'58" (+20'45") | 35 / 1638 |
| 15 | | 03'51" (+00'38") | 196 / 1834 |
| 16 | | 29'00" (+25'47") | 29 / 1864 |
| 17 | | 03'40" (+00'27") | 201 / 2065 |
| 18 | | 22'27" (+19'14") | 37 / 2103 |
| 19 | | 03'45" (+00'32") | 199 / 2303 |
| 20 | | 53'53" (+50'40") | 74 / 2377 |
| 21 | | 03'38" (+00'25") | 203 / 2581 |
| 22 | | 36'38" (+33'25") | 26 / 2607 |
| 23 | | 03'35" (+00'22") | 207 / 2814 |
| 24 | | 18'21" (+15'08") | 47 / 2862 |
| 25 | | 03'42" (+00'29") | 200 / 3062 |
| 26 | | 20'43" (+17'30") | 41 / 3103 |
| 27 | | 03'45" (+00'32") | 200 / 3304 |
| 28 | | 21'11" (+17'58") | 40 / 3344 |
| 29 | | 03'39" (+00'26") | 205 / 3549 |
| 30 | | 19'02" (+15'49") | 45 / 3595 |
| 31 | | 03'33" (+00'20") | 205 / 3801 |
| 32 | | 25'12" (+21'59") | 33 / 3835 |
| 33 | | 03'42" (+00'29") | 197 / 4032 |
| 34 | | 20'40" (+17'27") | 41 / 4074 |
| 35 | | 03'43" (+00'30") | 200 / 4275 |
| 36 | | 24'10" (+20'57") | 35 / 4311 |
| 37 | | 03'29" (+00'16") | 209 / 4521 |
| 38 | | 22'27" (+19'14") | 38 / 4559 |
| 39 | | 03'36" (+00'23") | 200 / 4759 |
| 40 | | 10'46" (+07'33") | 391 / 5151 |
| 41 | | 03'43" (+00'30") | 199 / 5350 |
| 42 | | 24'25" (+21'12") | 34 / 5384 |
| 43 | | 03'39" (+00'26") | 204 / 5589 |
| 44 | | 19'11" (+15'58") | 44 / 5633 |
| 45 | | 03'40" (+00'27") | 204 / 5838 |
| 46 | | 20'33" (+17'20") | 41 / 5879 |
| 47 | | 03'37" (+00'24") | 205 / 6084 |
| 48 | | 26'32" (+23'19") | 31 / 6116 |
| 49 | | 03'34" (+00'21") | 205 / 6322 |
| 50 | | 19'17" (+16'04") | 44 / 6366 |
| 51 | | 03'37" (+00'24") | 200 / 6567 |
| 52 | | 28'50" (+25'37") | 29 / 6597 |
| 53 | | 03'29" (+00'16") | 206 / 6803 |
| 54 | | 19'21" (+16'08") | 44 / 6847 |
| 55 | | 03'31" (+00'18") | 205 / 7053 |
| 56 | | 25'53" (+22'40") | 33 / 7087 |
| 57 | | 03'13" | 213 / 7301 |
| 58 | | 18'37" (+15'24") | 45 / 7346 |
| 59 | | 03'30" (+00'17") | 204 / 7550 |
| 60 | | 15'01" (+11'48") | 22 / 7573 |
| 61 | | 05'16" (+02'03") | 738 / 8312 |
| 62 | | 09'54" (+06'41") | 4 / 8317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
289.30 km 
ASICS Magic Speed 3 累積 :
367.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'39" | 00:13'21" |
| 3 | 09'41" | 00:23'02" |
| 4 | 06'32" | 00:29'34" |
| 5 | 07'19" | 00:36'53" |
| 6 | 07'01" | 00:43'54" |
| 7 | 06'27" | 00:50'21" |
| 8 | 06'23" | 00:56'44" |
| 8.3 | 05'08" | 00:58'22" |
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