| 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 7~9 | 65~79% | | 2:M馬拉松配速區 | 9~10 | 79~89% | | 3:T乳酸耐力區 | 10~11 | 89~92% | | 4:A無氧耐力區 | 11~11 | 92~97.5% | | 5:I最大耗氧區 | 11~12 | 97.5~100% | | 最大心率為12 點此去設定最大心率 |
9月累積里程 : 656.20 km TCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'47" | 00:09'23" | | 3 | 04'59" | 00:14'22" | | 4 | 04'58" | 00:19'20" | | 5 | 04'59" | 00:24'19" | | 6 | 05'08" | 00:29'27" | | 7 | 05'01" | 00:34'28" | | 8 | 05'00" | 00:39'28" | | 9 | 05'23" | 00:44'51" | | 10 | 05'21" | 00:50'12" | | 11 | 05'11" | 00:55'23" | | 12 | 05'08" | 01:00'31" | | 13 | 05'10" | 01:05'41" | | 14 | 05'19" | 01:11'00" | | 15 | 05'11" | 01:16'11" | | 16 | 05'15" | 01:21'26" | | 17 | 05'38" | 01:27'04" | | 18 | 05'18" | 01:32'22" | | 19 | 05'37" | 01:37'59" | | 20 | 05'32" | 01:43'31" | | 21 | 06'03" | 01:49'34" | | 22 | 05'55" | 01:55'29" | | 23 | 05'36" | 02:01'05" | | 24 | 05'25" | 02:06'30" | | 25 | 05'44" | 02:12'14" | | 26 | 05'44" | 02:17'58" | | 27 | 06'00" | 02:23'58" | | 28 | 05'39" | 02:29'37" | | 29 | 05'45" | 02:35'22" | | 30 | 06'03" | 02:41'25" | | 31 | 05'42" | 02:47'07" | | 32 | 05'48" | 02:52'55" | | 33 | 06'22" | 02:59'17" | | 34 | 05'55" | 03:05'12" | | 35 | 06'17" | 03:11'29" | | 36 | 05'58" | 03:17'27" | | 37 | 05'54" | 03:23'21" | | 38 | 06'04" | 03:29'25" | | 39 | 05'44" | 03:35'09" | | 40 | 06'13" | 03:41'22" | | 41 | 06'07" | 03:47'29" | | 42 | 05'44" | 03:53'13" | | 42.7 | 05'23" | 03:56'52" |
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